The Gurrola Family

Tag Archives: smart

Refreshing Summer Drink Ideas

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Summer is here! Well in Central California at least! Here’s a healthy & tasty way to keep cool!

Cucumbers are very refreshing and hydrating. While they are composed mostly of water, the skin is rich in fiber and contains silica, potassium, and magnesium. A lot of people don’t like the skins of cucumbers, but they are worth eating so you can get those minerals. Make sure you use organic cucumbers if you’re going to eat the skin.

Coconut water is very hydrating and is full of natural electrolytes.

Parsley is full of nutrition with a large amount of available vitamin K, C, and A, along with anti-oxidants that help cleanse the blood. Parsley is also a great source of folic acid, which is one of the most important B vitamins. To green smoothies and beverages, parsley adds a mild “green” flavor that is light and refreshing. Because of the high nutritional value of parsley, I’ve started keeping it on hand regularly and I use it in just about everything.

You could add a variety of ingredients to this recipe. Watermelon would be divine. Honeydew would also be a delicious flavor to compliment the cucumber and citrus.

Ingredients

• 2 cups coconut water

• 1 small cucumber, washed and thinly sliced or chopped

• ½ cup fresh lemon juice

• 1 large bunch parsley, chopped fine

• 1 tsp. fresh, grated ginger

• ½ tsp raw honey

• ice

Instructions

There are two ways you can make this – it’s delicious either way:

1. Chop the cucumber and parsley and add to a quart jar. Add the honey, coconut water, lemon juice, and ice. With a tight fitting lid, shake vigorously until combined. Serve immediately. When you get done with the beverage, you’ll have a fresh little salad in the bottom of your glass. Some people might think this is weird – I thought it was tasty.

2. In a blender, add all the ingredients, except the ice and pulse to combine. Pour over ice and serve. If you want it more like a slushee texture, add some ice and blend to desired consistency.

Gluten Free Gingerbread

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Gluten Free & Vegan Gingerbread This recipe makes moist and cake-like gingerbread that packs a sneaky serving of black beans in each bite. They are loaded with protein, fiber, and nutrients for a healthier treat. (I’ll be adding another more crisp option)

Ingredients

• 1 1/2 cups cooked black beans , or 1 (15 oz.) can drained and rinsed

• 1/2 cup gluten-free flour blend

• 1/4 cup melted coconut oil

• 3/4 cup coconut sugar

• 1 teaspoon ground ginger

• 1/2 teaspoon ground cinnamon

• 1/4 teaspoon ground cloves

• 1/2 teaspoon salt

• 1/2 teaspoon baking soda

• 1 teaspoon vanilla extract

• 1 tablespoon blackstrap molasses

• 2 teaspoons apple cider vinegar

• 1 tablespoon coarse granulated sugar , for topping (optional)

Instructions

1 Preheat the oven to 350ºF and line a 9-inch square baking dish with parchment paper. In the bowl of a large food processor fitted with an “S” blade, combine the black beans, flour, oil, sugar, ginger, cinnamon, cloves, salt, baking soda, vanilla, molasses, and vinegar. Process until a smooth batter is formed.

2 Pour the batter into the lined baking dish and sprinkle the top with the tablespoon of coarse sugar, if desired. Bake until the top feels firm to a light touch, about 25 to 30 minutes. Cool completely before removing the bars from the pan and slicing.

3 These bars will keep well at room temperature for up to 48 hours tightly covered, but for best shelf life keep them in an airtight container in the fridge for up to a week.

Custom Calendar

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Here’s a simple way to make a fancy customized calendar/event board. If you’re tired of everyone in your family clipping everything to the refrigerator & it falling off each time someone opens it…. then this DIY is for you!

Materials Needed

  • 24 x 36 piece of sheet metal (tip: find a slightly damaged one for a discount)
  • Dark Colored Sharpies
  • Long Ruler or straight edge
  • 24 x 36 Poster Frame w/ glass or plexiglass (I found a nice one for under $20 at WalMart)
  • Spray Paint

First decide which direction you want your calendar to be… vertical or horizontal.

I went with vertical. Then I marked out my calendar heading, days columns & date boxes using a ruler & a dark colored sharpie marker on my piece of sheet metal. (You can choose to paint your sheet metal first but I wanted the original silver color.) I only taped off a border & sprayed it a brownish copper.

Next I took a part my inexpensive frame and painted it an antiqued silvery copper. After it dried for a few hours I placed my plexiglass back in the frame & my marked out sheet metal.

FYI: You can choose to write your days of the week (Sunday, Monday etc) on the sheet metal or you can go with Magnets with the days of the week printed on them.

Finally you can hang it up. Be sure to use good nails & place it on at least one stud if you want it to hold a lot of items.

Now you just decorate it how you choose by using window markers, chalk markers or dry erase markers. You can choose to write the dates in each month or go with magnets. I made my own magnets to match my decor. Here’s a link to a kit to make your own: Blank Magnet Sheets

Dollar Days Summer Movies

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Woohoo cheap summer fun! Great way to beat the heat!

Family fun movies playing on Tuesdays & Wednesdays for the summertime!
Admission to the Summer Movie Express is only $1. Tickets available for purchase at the box office and all movies start at 10:00 am. Each week both movies play on both days. A portion of the proceeds goes to the Will Rogers Institute.

Week 1
Tue. Jun 6 to Wed. Jun 7
Both movies play on both days
Kung Fu Panda 3
Ice Age: Collision Course

Week 2
Tue. Jun 13 to Wed. Jun 14
Both movies play on both days
Trolls
Alvin and the Chipmunks: Chipwrecked

Week 3
Tue. Jun 20 to Wed. Jun 21
Both movies play on both days
Monster Trucks
Penguins of Madagascar

Week 4
Tue. Jun 27 to Wed. Jun 28
Both movies play on both days
Rio 2
The Boxtrolls

Week 5
Tue. Jul 4 to Wed. Jul 5
Both movies play on both days
The Secret Life of Pets
Sing

Week 6
Tue. Jul 11 to Wed. Jul 12
Both movies play on both days
Kubo and the Two Strings
Ratchet and Clank

Week 7
Tue. Jul 18 to Wed. Jul 19
Both movies play on both days
The SpongeBob Movie: Sponge Out of Water
The Adventures of Tintin

Week 8
Tue. Jul 25 to Wed. Jul 26
Both movies play on both days
Happy Feet Two
Cats & Dogs: The Revenge of Kitty Galore

Week 9
Tue. Aug 1 to Wed. Aug 2
Both movies play on both days
Storks
The Lego Batman Movie

Are You Consuming Fake Sugar?

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As few as one diet soda daily may increase the risk for leukemia in men and women, and for multiple myeloma and non-Hodgkin lymphoma in men, according to new results from the longest-ever running study on aspartame as a carcinogen in humans. Importantly, this is the most comprehensive, long-term study ever completed on this topic, so it holds more weight than other past studies which appeared to show no risk. And disturbingly, it may also open the door for further similar findings on other cancers in future studies.

 

The most thorough study yet on aspartame done, on over two million people, in years

For this study, researchers prospectively analyzed data from the Nurses’ Health Study and the Health Professionals Follow-Up Study for a 22-year period. A total of 77,218 women and 47,810 men were included in the analysis, for a total of 2,278,396 person-years of data. Apart from sheer size, what makes this study superior to other past studies is the thoroughness with which aspartame intake was assessed. Every two years, participants were given a detailed dietary questionnaire, and their diets were reassessed every four years. Previous studies which found no link to cancer only ever assessed participants’ aspartame intake at one point in time, which could be a major weakness affecting their accuracy.

 

One diet soda a day increases leukemia, multiple myeloma and non-Hodgkin lymphomas

The combined results of this new study showed that just one 12-fl oz. can (355 ml) of diet soda daily leads to:

– 42 percent higher leukemia risk in men and women (pooled analysis)
– 102 percent higher multiple myeloma risk (in men only)
– 31 percent higher non-Hodgkin lymphoma risk (in men only)

These results were based on multi-variable relative risk models, all in comparison to participants who drank no diet soda. It is unknown why only men drinking higher amounts of diet soda showed increased risk for multiple myeloma and non-Hodgkin lymphoma. Note that diet soda is the largest dietary source of aspartame (by far) in the U.S. Every year, Americans consume about 5,250 tons of aspartame in total, of which about 86 percent (4,500 tons) is found in diet sodas.

 

Confirmation of previous high quality research on animals

This new study shows the importance of the quality of research. Most of the past studies showing no link between aspartame and cancer have been criticized for being too short in duration and too inaccurate in assessing long-term aspartame intake. This new study solves both of those issues. The fact that it also shows a positive link to cancer should come as no surprise, because a previous best-in-class research study done on animals (900 rats over their entire natural lifetimes) showed strikingly similar results back in 2006: aspartame significantly increased the risk for lymphomas and leukemia in both males and females. More worrying is the follow on mega-study, which started aspartame exposure of the rats at the fetal stage. Increased lymphoma and leukemia risks were confirmed, and this time the female rats also showed significantly increased breast (mammary) cancer rates. This raises a critical question: will future, high-quality studies uncover links to the other cancers in which aspartame has been implicated (brain, breast, prostate, etc.)?

There is now more reason than ever to completely avoid aspartame in our daily diet. For those who are tempted to go back to sugary sodas as a “healthy” alternative, this study had a surprise finding: men consuming one or more sugar-sweetened sodas daily saw a 66 percent increase in non-Hodgkin lymphoma (even worse than for diet soda). Clearly the healthiest soda is no soda at all.

Here’s just a few of the other possible side effects:

We need to stop looking for quick easy fixes and get back to enjoying real food and real activities. We can’t expect great health and an enjoyable life when we don’t fuel our bodies right.

Toxic Detergents

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It sounds extreme, but the truth is your laundry detergent most likely contains carcinogens. You are using toxic laundry detergent to clean your families clothes! According to studies, a full 1/3 of all scented detergents contain at least 1 chemical flagged by the EPA as potentially causing cancer.

First, let’s look at that study. Researchers from the University of Washington studied top-selling laundry and air-freshening products and found that they emitted dozens of different chemicals. All of them gave off at least one identified as toxic or hazardous under federal laws!

Worse—none of these chemicals were listed on the label.

Among the products tested were a dryer sheet, a fabric softener, and a laundry detergent, as well as spray and plug-in air fresheners. Results showed nearly 100 volatile organic compounds (VOCs) emitted from the six products, and none were on the label. “Five of the six products emitted one or more carcinogenic ‘hazardous air pollutants,’ which are considered by the Environmental Protection Agency to have no safe exposure level,” said study author Anne Steinemann.

That’s not all. A later 2011 study by the same researchers found that air vented from machines using top-selling scented liquid laundry detergent and scented dryer sheets contained hazardous chemicals, including two classified as carcinogens.

For the study, researchers ran a load of laundry once with no products, once with a leading brand of scented liquid laundry detergent, and once with both the detergent and a dryer sheet. They captured the exhaust from the dryer vent with a canister.

An analysis of the captured air showed more than 25 VOCs, including seven hazardous air pollutants. The two carcinogens were acetaldehyde and benzene.

“These products can affect not only personal health,” said Steinemann, “but also public and environmental health. The chemicals can go into the air, down the drain and into water bodies.”

7 Toxic Chemicals in Laundry Detergents

Let’s look more closely at what manufacturers are putting into laundry detergents that may not be good for our health:

Fragrance: This is one of the main problems, and the focus of the two studies above. Manufacturers combine a number of chemicals to produce a fragrance—so you’ll believe your clothes are clean because they smell clean—and they don’t have to list those chemicals on the label because of trade protection. As we’ve seen, some of those chemicals can be very toxic.

Cleaning agents (surfactants): These are included in the formula to help the product clean better. Examples include chemicals like quaternium-15 (known to release formaldehyde, a known carcinogen), diethanolamine (linked with skin and eye irritation and possibly liver problems), nonlphenol ethoxylate or NPE (toxic to nerves, irritating to skin, potential hormone disruptor, toxic to aquatic life), linear alkyl benzene sulfonates or LAS (irritating to skin and eyes and toxic to aquatic life; benzene on its own is a carcinogen), and petroleum distillates (linked to cancer and lung damage).

Stabilizers: These chemicals help stabilize the formula, so that it lasts longer on the shelf. Examples include polyalkylene oxide or ethylene oxide, which are linked with eye and lung irritation, and even dermatitis.

Bleach: Bleach may be used separately or may be included in the detergent itself. It’s known to irritate skin, eyes, and lungs, and when it mixes with wastewater, it can form toxic organic compounds that have been linked with respiratory issues, liver, and kidney damage.

1,4-dioxane: This is a chemical by-product of detergent manufacturing. In independent tests, Women’s Voices for the Earth found 89 parts per million (ppm) in Tide Free & Gentle and 63 ppm in regular Tide. They helped increase awareness, and Proctor & Gamble agreed to reformulate to reduce levels to below 25 ppm. Future tests should show whether they made good on that promise.

Brighteners: You’ll find these in detergents advertising their “brightening” powers. Brighter whites! Brighter colors! What’s creating all this brightness? Chemicals that actually remain on the clothes to absorb UV light and help clothes “appear” brighter. We’re talking things like naphthotriazolystilbenes (linked with developmental and reproductive effects), benzoxazolyl, diaminostilbene disulfonate, and more. Since these remain on the clothes, they are likely to come into contact with skin.

Phosphates & EDTA: Manufacturers use these to make detergents more effective in hard water, and to help prevent dirt from settling back on clothes when they’re washing. These chemicals have long been associated with environmental damage, particularly in our streams and waterways. They cause algae blooms that damage ecosystems. Many detergents have eliminated these, but they’re often using ethylene diamine tetraacetic acid (EDTA) in its place, which does not readily biodegrade, and has been found to be toxic in animal studies.

 

 

Well if you’re looking to ditch the hazardous waste be sure you do your research before you’re next purchase. A lot of companies try to look “green” just by putting natural in their wording or using photos from nature. Here’s a tip: Look for gray water certified products. This means that after using these products, the resulting waste water is safe enough to water your plants.

 

Here’s an excellent safe laundry brand to get you started on a healthier path:

Click Here To Find Out More & Get $10 Off Your First Purchase

 

Sources:
University of Washington, “Toxic Chemicals Found in Common Scented Laundry Products, Air Fresheners,” Science Daily, July 24, 2008,
http://www.sciencedaily.com/releases/2008/07/080723134438.htm
Anne C. Steinemann, Lisa G. Gallagher, Amy L. Davis, Ian C. MacGregor, “Chemical emissions from residential dryer vents during use of fragranced laundry products,” Air Quality, Atmosphere & Health, 2011; http://link.springer.com/article/10.1007/s11869-011-0156-1

Easy Breakfast Cups

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Breakfest-Muffins1This recipe has saved our morning sanity. It’s so easy and we make a bunch all at once so we have 1 – 2 weeks worth of breakfasts DONE and ready to go.

Our mornings start bright and early at 5:15am so it’s a huge time saver when you have kids to get ready and get out the door!

Ingredients:

12 Eggs
Cheese (Any Type, Your Choice)Sausage Bits, Bacon Bits (Pre-Cooked)
Diced Onions
Potato (Cubed, or Shredded, dehydrated or slightly pre-cooked)
Fresh Salsa
Olive Oil
Muffin Tin

Directions:

Lightly spray or rub down your muffin tin with olive oil. Simply add a few onions, bacon bits, cheese, and potatoes to each cup. Then crack 1 egg over each cup. Place in oven at 325 degrees for 20-30 minutes. Just pull side of egg cup with a fork and if the cup comes up easily its done cooking.

Tah-Dah! You just made breakfast for a week!

In our house we make 2-3 dozen every Sunday. We just store them in baggies in the fridge. Each morning we just pre-heat our toaster oven while we are making our coffee and pop 3-6 into the oven to warm. By the time our coffee is ready so is breakfast!

You can mix and match different veggies and meats into your cups each week to spice it up. Or even scramble your eggs before and just pour them in for a different texture! This recipe is so easy you can even let your kids help out. The tasty possibilities are endless!

Toxic Candles

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TOXIC CANDLES1-FBpostWhat is really in a candle?

They may seem safe, regular scented candles are a huge source of indoor air pollution and they put off a lot of chemicals that are considered just as dangerous as second-hand smoke. Paraffin is a petroleum waste product and has to be deodorized and chemically bleached before it can be made in to wax.

Most candles are made of paraffin wax, which creates highly toxic benzene and toluene, when burned they can cause damage to the brain, lung and central nervous system, as well as cause developmental difficulties (both are known carcinogens, aka known to cause cancers). In fact, the toxins released from paraffin candles are the same as those found in diesel fuel fumes. I don’t know about you, but I’m not okay with diesel fuel fumes in my home.

Numerous people who have asthma have reported that they can’t even go into a store if the store sells scented candles, even if they aren’t being burned,. They emit so much fragrance that they can trigger asthma attacks and even migraines.

On top of that, many scented candles also have wicks that contain heavy metals like lead, and even a few hours of burning them can create levels of airborne heavy metals that are much higher than the acceptable limits. In the US, candle wicks are supposed to be made of cotton or paper, but studies have found that as much as 30% of candles contain heavy metals in the wicks.

“A candle with a lead-core wick releases five times the amount of lead considered hazardous for children and exceeds EPA pollution standards for outdoor air, says the CPSC, which is why they banned lead wicks in 2003. Exposure to high amounts of lead has been linked to hormone disruption, behavioral problems, learning disabilities, and numerous health problems.” (source)

Many candles also contain artificial scents and dyes, which release additional chemicals when burned.

“Other toxic chemicals that may be present in the paraffin mixture and released through burning include: Acetone, Trichlorofluoromethane, Carbon Disulfide, 2-Butanone, Trichloroethane, Trichloroethene, Carbon Tetrachloride, Tetrachloroethene, Chlorobenzene, Ethylbenzene, Styrene, Xylene, Phenol, Cresol, Cyclopentene. Some of the toxins are found in other products such as paint, laquer and varnish removers– that’s potent and powerful stuff!”

“Petro-soot from paraffin candles gives off the same soot as the exhaust of a diesel engine, and is considered just as dangerous as second hand smoke, causing problems from headaches to lung cancer. Paraffin fumes have been found to cause tumors in the kidneys and liver of lab animals.”

When I first realized all the problems with scented (and unscented paraffin based candles) candles, I was really bummed. Like most of you I love all those amazing seasonal scents and those awesome store displays just scream “Buy me I’ll make you forget your house has 4 kids and several furry creatures!”

So in my disappointment I decided to seek out other NON-TOXIC ways to create the cozy scented atmosphere I wanted in my home.

The best option I’ve found are beeswax candles, which are not only safe, but have the added benefit of helping clean indoor air.
Beeswax candles emit negative ions, which help reduce positively charged ions in the air.

Dictionary:
“Positive ions, or cations, are formed by the loss of electrons; negative ions, or anions, are formed by the gain of electrons. An atom that has either lost or gained one or more electrons, so that it has an electrical charge. Ions can be either positively or negatively charged.”

Positive ions are generated by electrical devices, by scented candles, by walking across carpet, and even by heating/cooling systems. They are a fact of life, but they can carry everything from dust to pollen to toxic mold, so it is important to reduce them. Indoor air typically has a higher concentration of positive ions.

This is where negatively charged ions come in. They bind together and have a heavier molecular weight so they are no longer floating around the air.

Beeswax candles are a source of negative ions, and can help reduce indoor air pollution.

Make sure your scents are from high quality essential oils. Essential oils can help promote a healthier home. Just do some research first, DO NOT mix essential oils without consulting a pro or reading up on their history and use. They are a GREAT tool used in natural medicine and need to be used wisely.

 

Keep Your Face To The Sunshine

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Face-The-SunShineSuppose you learned that Jesus Christ is the Light, and that in Him is no darkness. Suppose you wrapped your mind around that. It would bring sunshine into the darkest corners of your world.

John quoted Jesus as saying, “I am the light of the world . . . I have come as a light into the world, that whoever believes in Me should not abide in darkness” (John 9:5, 12:46). John later told us to walk in the light (1 John 1:7). That knowledge in our minds brings hope and joy to our souls.