The Gurrola Family

Tag Archives: Healthy Lifestyle

Toxic Detergents

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It sounds extreme, but the truth is your laundry detergent most likely contains carcinogens. You are using toxic laundry detergent to clean your families clothes! According to studies, a full 1/3 of all scented detergents contain at least 1 chemical flagged by the EPA as potentially causing cancer.

First, let’s look at that study. Researchers from the University of Washington studied top-selling laundry and air-freshening products and found that they emitted dozens of different chemicals. All of them gave off at least one identified as toxic or hazardous under federal laws!

Worse—none of these chemicals were listed on the label.

Among the products tested were a dryer sheet, a fabric softener, and a laundry detergent, as well as spray and plug-in air fresheners. Results showed nearly 100 volatile organic compounds (VOCs) emitted from the six products, and none were on the label. “Five of the six products emitted one or more carcinogenic ‘hazardous air pollutants,’ which are considered by the Environmental Protection Agency to have no safe exposure level,” said study author Anne Steinemann.

That’s not all. A later 2011 study by the same researchers found that air vented from machines using top-selling scented liquid laundry detergent and scented dryer sheets contained hazardous chemicals, including two classified as carcinogens.

For the study, researchers ran a load of laundry once with no products, once with a leading brand of scented liquid laundry detergent, and once with both the detergent and a dryer sheet. They captured the exhaust from the dryer vent with a canister.

An analysis of the captured air showed more than 25 VOCs, including seven hazardous air pollutants. The two carcinogens were acetaldehyde and benzene.

“These products can affect not only personal health,” said Steinemann, “but also public and environmental health. The chemicals can go into the air, down the drain and into water bodies.”

7 Toxic Chemicals in Laundry Detergents

Let’s look more closely at what manufacturers are putting into laundry detergents that may not be good for our health:

Fragrance: This is one of the main problems, and the focus of the two studies above. Manufacturers combine a number of chemicals to produce a fragrance—so you’ll believe your clothes are clean because they smell clean—and they don’t have to list those chemicals on the label because of trade protection. As we’ve seen, some of those chemicals can be very toxic.

Cleaning agents (surfactants): These are included in the formula to help the product clean better. Examples include chemicals like quaternium-15 (known to release formaldehyde, a known carcinogen), diethanolamine (linked with skin and eye irritation and possibly liver problems), nonlphenol ethoxylate or NPE (toxic to nerves, irritating to skin, potential hormone disruptor, toxic to aquatic life), linear alkyl benzene sulfonates or LAS (irritating to skin and eyes and toxic to aquatic life; benzene on its own is a carcinogen), and petroleum distillates (linked to cancer and lung damage).

Stabilizers: These chemicals help stabilize the formula, so that it lasts longer on the shelf. Examples include polyalkylene oxide or ethylene oxide, which are linked with eye and lung irritation, and even dermatitis.

Bleach: Bleach may be used separately or may be included in the detergent itself. It’s known to irritate skin, eyes, and lungs, and when it mixes with wastewater, it can form toxic organic compounds that have been linked with respiratory issues, liver, and kidney damage.

1,4-dioxane: This is a chemical by-product of detergent manufacturing. In independent tests, Women’s Voices for the Earth found 89 parts per million (ppm) in Tide Free & Gentle and 63 ppm in regular Tide. They helped increase awareness, and Proctor & Gamble agreed to reformulate to reduce levels to below 25 ppm. Future tests should show whether they made good on that promise.

Brighteners: You’ll find these in detergents advertising their “brightening” powers. Brighter whites! Brighter colors! What’s creating all this brightness? Chemicals that actually remain on the clothes to absorb UV light and help clothes “appear” brighter. We’re talking things like naphthotriazolystilbenes (linked with developmental and reproductive effects), benzoxazolyl, diaminostilbene disulfonate, and more. Since these remain on the clothes, they are likely to come into contact with skin.

Phosphates & EDTA: Manufacturers use these to make detergents more effective in hard water, and to help prevent dirt from settling back on clothes when they’re washing. These chemicals have long been associated with environmental damage, particularly in our streams and waterways. They cause algae blooms that damage ecosystems. Many detergents have eliminated these, but they’re often using ethylene diamine tetraacetic acid (EDTA) in its place, which does not readily biodegrade, and has been found to be toxic in animal studies.

 

 

Well if you’re looking to ditch the hazardous waste be sure you do your research before you’re next purchase. A lot of companies try to look “green” just by putting natural in their wording or using photos from nature. Here’s a tip: Look for gray water certified products. This means that after using these products, the resulting waste water is safe enough to water your plants.

 

Here’s an excellent safe laundry brand to get you started on a healthier path:

Click Here To Find Out More & Get $10 Off Your First Purchase

 

Sources:
University of Washington, “Toxic Chemicals Found in Common Scented Laundry Products, Air Fresheners,” Science Daily, July 24, 2008,
http://www.sciencedaily.com/releases/2008/07/080723134438.htm
Anne C. Steinemann, Lisa G. Gallagher, Amy L. Davis, Ian C. MacGregor, “Chemical emissions from residential dryer vents during use of fragranced laundry products,” Air Quality, Atmosphere & Health, 2011; http://link.springer.com/article/10.1007/s11869-011-0156-1

Foods Artificial Sweeteners Are Hiding In

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Walk into any big box grocery store and you’ll find that artificial sweeteners are everywhere.

They’re tucked into soft drinks, baked goods, and fruit juices to make them taste sweet without the extra calories.

Most products that contain artificial sweeteners are usually labeled as “diet” or “reduced sugar,” but not all are (you can even find some in foods that claim to have “natural” ingredients).

Because they’re not always clearly labeled on food packaging, consumers may not realize that they’re eating them.

These include sweeteners such as sucralose (Splenda®), aspartame (NutraSweet®, Equal®), and acesulfame-K (Sunett®, Sweet One®).

It’s worth noting, however, that although many artificial sweeteners have gotten a bad rap, most are FDA-approved and don’t appear to be bad for you in moderation.

The approval process means that these compounds gone through a series of scientific tests that suggest they’re safe for human consumption. But there’s still a lot we don’t know about how they affect the body.

For instance, they’re marketed toward those trying to lose weight, but some studies suggest that consuming artificially-sweetened foods long-term is linked to weight gain & cancers. It’s also unclear how eating these super-sweet compounds for years can affect children, so it’s best for young people to avoid them.

Sucralose, the main ingredient in Splenda®, is structurally very similar to sugar except for one slight modification that allows it to pass through the body without getting broken down. It’s 600 times sweeter than sugar and was FDA-approved in 1999.

Acesulfame potassium, also known as acesulfame K (K is the symbol for potassium) or Ace K, is a calorie-free sugar substitute (artificial sweetener) often marketed under the trade names Sunett and Sweet One. Ace K is an older, more bitter sweetener that hasn’t been as extensively studied as other artificial sweeteners. It’s usually paired with sucralose to cut down the bitterness and is often found in soft drinks. Acesulfame Potassium contains methylene chloride, a known carcinogen.

Aspartame has many studies that linked it to cancer. Plus those with a rare disorder called phenylketonuria (PKU) may be sensitive to the chemical.

We went to a local grocery store to see where these ingredients are popping up. Here are just a few food products we found artificial sweeteners hiding in. (Click the photo to zoom in & details are in the caption)

 
So what did we learn? A ton — and I mean, a ton — of processed low-calorie and diet foods contain artificial sweeteners, but we also found it in unexpected places!

It’s always good to be informed about what you eat. Read labels. Shop along the perimeter of the grocery store where the vegetables are. Eat real food. Amen.

Easy Breakfast Cups

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Breakfest-Muffins1This recipe has saved our morning sanity. It’s so easy and we make a bunch all at once so we have 1 – 2 weeks worth of breakfasts DONE and ready to go.

Our mornings start bright and early at 5:15am so it’s a huge time saver when you have kids to get ready and get out the door!

Ingredients:

12 Eggs
Cheese (Any Type, Your Choice)Sausage Bits, Bacon Bits (Pre-Cooked)
Diced Onions
Potato (Cubed, or Shredded, dehydrated or slightly pre-cooked)
Fresh Salsa
Olive Oil
Muffin Tin

Directions:

Lightly spray or rub down your muffin tin with olive oil. Simply add a few onions, bacon bits, cheese, and potatoes to each cup. Then crack 1 egg over each cup. Place in oven at 325 degrees for 20-30 minutes. Just pull side of egg cup with a fork and if the cup comes up easily its done cooking.

Tah-Dah! You just made breakfast for a week!

In our house we make 2-3 dozen every Sunday. We just store them in baggies in the fridge. Each morning we just pre-heat our toaster oven while we are making our coffee and pop 3-6 into the oven to warm. By the time our coffee is ready so is breakfast!

You can mix and match different veggies and meats into your cups each week to spice it up. Or even scramble your eggs before and just pour them in for a different texture! This recipe is so easy you can even let your kids help out. The tasty possibilities are endless!

Clean Living For Pets

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As a family we are committed to living the healthiest life possible and that includes our furry family members too.

If you care for your fur-babies like we do then you’ll want to take a moment to read this research.

Toxic-Dog-Chews

 

THE MOST DANGEROUS PET CHEW EVER: RAWHIDE!

How can one of the most popular chew sticks on the planet be so dangerous for your pets, you ask? I mean, most dogs chew on rawhide for hours on end, and not only does it keep them busy, but they seem to last forever.

Well if you understood what it took to make this toxic “raw” leather stick, you would quickly understand what the problem is.

Aside from the horror stories circulating all over social media these days, of pets needing emergency surgery after consuming rawhide, the majority of pet parents today, especially the newbies, believe that this chew is some sort of dried up meat stick. Let me debunk that myth right away!

A rawhide stick is not the by-product of the beef industry nor is it made of dehydrated meat. Rather, rawhide is the by-product of the “Leather Industry”, so theoretically it is a leather chew. Sounds awesome, right?

“Producing rawhide begins with the splitting of an animal hide, usually from cattle. The top grain is generally tanned and made into leather products, while the inner portion, in its “raw” state, goes to the dogs.” TheBark.com

So, how does this leather, which is conveniently rolled up into pretty shapes, actually get made into those rawhide chews?

Follow along my friends and I will enlighten you on how this hide travels through a leathery process where it transforms from hide to a not-so beautiful, colorful, chew stick. Here is a paraphrased tutorial that was explained by the whole dog journal several years back:

STEP 1: Normally, cattle hides are shipped from slaughterhouses to tanneries for processing. These hides are then treated with a chemical bath to help “preserve” the product during transport to help prevent spoilage.

(No one wants to purchase a black, spoiled rawhide stick!)

Once at the tannery: the hides are soaked and treated with either an ash-lye solution or a highly toxic recipe of sodium sulphide liming. This process will help strip the hair and fat that maybe attached to the hides themselves.

(No, no one wants to see a hairy hide…)

Next on this glorious journey, these hides are then treated with chemicals that help “puff” the hide, making it easier to split into layers.

The outer layer of the hide is used for goods like car seats, clothing, shoes, purses, etc. But, it’s the inner layer that is needed to make the rawhide. (Oh and other things like gelatin, cosmetics, and glue as well!)

STEP 2: Now that we have the inner layer of the hide, it’s time to go to the post-tannery stage! Hides are washed and whitened using a solution of hydrogen peroxide and/or bleach; this will also help remove the smell of the rotten or putrid leather. Bonus!
(Research also shows that other chemicals maybe used here to help the whitening process if the bleach isn’t strong enough.)

STEP 3: Now it’s time to make these whitened sheets of this “leathery by-product” look delicious! So, here is where the artistic painting process comes in.

“Basted, smoked, and decoratively tinted products might be any color (or odor) underneath the coating of (often artificial) dyes and flavors. They can even be painted with a coating of titanium oxide to make them appear white and pretty on the pet store shelves.” – whole-dog-journal.com

“…the Material Safety Data Sheet reveals a toxic confection containing the carcinogen FD&C Red 40, along with preservatives like sodium benzoate. But tracking the effects of chemical exposure is nearly impossible when it’s a matter of slow, low-dose poisoning.”– thebark.com

Ok, now that these hides have been painted, it’s time for the final process.

STEP 4: Getting it to last forever!

Because the FDA does not consider these chews to be food, really it’s a free for all when it comes to the manufacturers of these leather strips, and the products they may want to add to these chews, to get them to last forever. Any sort of glue can be added here to get these bad boys to never come apart.

When tested: Lead, arsenic, mercury, chromium salts, formaldehyde, and other toxic chemicals have been detected in raw hides. So it’s safe to say that any sort of glues can be used as well!

Finally, it’s time to package and attach all the glorious marketing labels to the product.

Check out the fine print warning that’s attached with some of these rawhides:
“Choking or blockages. If your dog swallows large pieces of rawhide, the rawhide can get stuck in the esophagus or other parts of the digestive tract. Sometimes, abdominal surgery is needed to remove them from the stomach or intestines. If it isn’t resolved, a blockage can lead to death.“

(Oh, how lovely…)

And there it is! It’s now ready to be shipped to store shelves where it can be purchased for our loving animal companions.

How do proactive veterinarians feel about these chews?

Here is world-renowned veterinarian Doctor Karen Becker’s take on the matter:

“The name ‘rawhide’ is technically incorrect. A more accurate name would be processed-hide, because the skin isn’t raw at all. But the term “rawhide” has stuck.

Rawhide chews start out hard, but as your dog works the chew it becomes softer, and eventually he can unknot the knots on each end and the chew takes on the consistency of a slimy piece of taffy or bubble gum. And by that time your dog cannot stop working it — it becomes almost addictive.

At this point, there’s no longer any dental benefit to the chew because it has turned soft and gooey, and, in fact, it has become a choking and intestinal obstruction hazard.“

P.S. Ready for the jaw dropper?

An investigation by Humane Society International stated in their report, “In a particularly grisly twist, the skins of brutally slaughtered dogs in Thailand are mixed with other bits of skin to produce rawhide chew toys for pet dogs. Manufacturers told investigators that these chew toys are regularly exported to and sold in U.S. stores.” – dogingtonpost.com

Toxic Candles

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TOXIC CANDLES1-FBpostWhat is really in a candle?

They may seem safe, regular scented candles are a huge source of indoor air pollution and they put off a lot of chemicals that are considered just as dangerous as second-hand smoke. Paraffin is a petroleum waste product and has to be deodorized and chemically bleached before it can be made in to wax.

Most candles are made of paraffin wax, which creates highly toxic benzene and toluene, when burned they can cause damage to the brain, lung and central nervous system, as well as cause developmental difficulties (both are known carcinogens, aka known to cause cancers). In fact, the toxins released from paraffin candles are the same as those found in diesel fuel fumes. I don’t know about you, but I’m not okay with diesel fuel fumes in my home.

Numerous people who have asthma have reported that they can’t even go into a store if the store sells scented candles, even if they aren’t being burned,. They emit so much fragrance that they can trigger asthma attacks and even migraines.

On top of that, many scented candles also have wicks that contain heavy metals like lead, and even a few hours of burning them can create levels of airborne heavy metals that are much higher than the acceptable limits. In the US, candle wicks are supposed to be made of cotton or paper, but studies have found that as much as 30% of candles contain heavy metals in the wicks.

“A candle with a lead-core wick releases five times the amount of lead considered hazardous for children and exceeds EPA pollution standards for outdoor air, says the CPSC, which is why they banned lead wicks in 2003. Exposure to high amounts of lead has been linked to hormone disruption, behavioral problems, learning disabilities, and numerous health problems.” (source)

Many candles also contain artificial scents and dyes, which release additional chemicals when burned.

“Other toxic chemicals that may be present in the paraffin mixture and released through burning include: Acetone, Trichlorofluoromethane, Carbon Disulfide, 2-Butanone, Trichloroethane, Trichloroethene, Carbon Tetrachloride, Tetrachloroethene, Chlorobenzene, Ethylbenzene, Styrene, Xylene, Phenol, Cresol, Cyclopentene. Some of the toxins are found in other products such as paint, laquer and varnish removers– that’s potent and powerful stuff!”

“Petro-soot from paraffin candles gives off the same soot as the exhaust of a diesel engine, and is considered just as dangerous as second hand smoke, causing problems from headaches to lung cancer. Paraffin fumes have been found to cause tumors in the kidneys and liver of lab animals.”

When I first realized all the problems with scented (and unscented paraffin based candles) candles, I was really bummed. Like most of you I love all those amazing seasonal scents and those awesome store displays just scream “Buy me I’ll make you forget your house has 4 kids and several furry creatures!”

So in my disappointment I decided to seek out other NON-TOXIC ways to create the cozy scented atmosphere I wanted in my home.

The best option I’ve found are beeswax candles, which are not only safe, but have the added benefit of helping clean indoor air.
Beeswax candles emit negative ions, which help reduce positively charged ions in the air.

Dictionary:
“Positive ions, or cations, are formed by the loss of electrons; negative ions, or anions, are formed by the gain of electrons. An atom that has either lost or gained one or more electrons, so that it has an electrical charge. Ions can be either positively or negatively charged.”

Positive ions are generated by electrical devices, by scented candles, by walking across carpet, and even by heating/cooling systems. They are a fact of life, but they can carry everything from dust to pollen to toxic mold, so it is important to reduce them. Indoor air typically has a higher concentration of positive ions.

This is where negatively charged ions come in. They bind together and have a heavier molecular weight so they are no longer floating around the air.

Beeswax candles are a source of negative ions, and can help reduce indoor air pollution.

Make sure your scents are from high quality essential oils. Essential oils can help promote a healthier home. Just do some research first, DO NOT mix essential oils without consulting a pro or reading up on their history and use. They are a GREAT tool used in natural medicine and need to be used wisely.

 

Beautifully Clean

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Danger-MakeUpAlmost 8 months ago now we made the decision to go ‘chemical free’ in our home and our lifestyle. It seemed the natural step after understanding the importance of what we put in our body i.e. food. Research just gradually led us to discovering that what we put on our body, breathe in through our lungs and cleaned my environment in all matters too. We were really motivated by just wanting to teach our kids to live the best life possible by making wise decisions. We see so many kids who are being taught that McDonald’s and other fast food places is like a rite of passage and we constantly hear “if you’re “good” we’ll go to that fast food place with the playground”. Then parents are wondering why there’s a rise in children’s diseases like cancers and other immune disorders. If we know better we should do better. Well we KNOW that we want a better life than that for our kids.

The first step we took was a mass clean out of the kitchen & bathroom. We threw out a 3 huge garbage bags of products that were not suitable. It was amazing how much ‘stuff’ we had accumulated over time and simply didn’t use! This was rather therapeutic and cleansing plus it cleared up a lot of space in our house.

Here’s a list of some of the ingredients that were removed from our home.

Lead: It seems crazy, but according to the Campaign for Safe Cosmetics (CSC), more than 60% of popular lipsticks contain lead. Brands with the highest lead levels were L’Oreal, Maybelline, Cover Girl and Revlon. And an FDA study found lead in hundreds of lipsticks (five of the 10 most lead-contaminated were made by L’Oreal). Lead is a proven neurotoxin, and its particularly dangerous for pregnant women and children.

Triclosan: Triclosan is a suspected endocrine disrupter, meaning it messes with your hormones and could lead to fertility problems (in men and women), breast cancer and thyroid issues (they’re particularly dangerous for fetuses and tween/teen girls). Because triclosan is antimicrobial, it’s found in deodorants, toothpaste and soap (including Bath & Body Works soaps). But studies have shown no evidence that it’s better than soap and water at killing germs.

Formaldehyde: Formaldehyde is present in more beauty products than you’d think, even though it’s been classified as a known human carcinogen by the International Agency for Research on Cancer and a probable human carcinogen by the U.S. Environmental Protection Agency. Though there’s been outcry about formaldehyde in chemical hair straighteners, it can also be found in nail polish, face wash and makeup. DMDM-Hydantoin, a preservative that releases formaldehyde, is also common in shampoos. Imidazolidinyl Urea and DMDM Hydantoin – These are formaldehyde donors, which means that they are derivatives of the formaldehyde, which is what scientists and morticians use to preserve corpses and body parts. Remember dissecting frogs in school? These chemicals are linked to allergies, chest pain, chronic fatigue, depression, dizziness, ear infections, headaches, joint pain, loss of sleep, and can trigger asthma. They can weaken the immune system, and—surprise surprise—cause cancer. Imidazolidinyl Urea and DMDM Hydantoin are used in skin, body and hair products, antiperspirants, and nail polish.

Toluene: Found in nail polish, perfume and hair dye, toluene can cause dizziness, headaches and skin irritation. It also poses special danger to developing fetuses, upping risk of both miscarriage in moms and birth defects in babies. The European Union banned its use in cosmetics in 2004. It might also appear on labels as phenylmethane, methylbenzene, or toluol.

Hydroquinone: Hydroquinone is one of the most toxic chemicals still used in cosmetics today. A carcinogen in and of itself, it can also increase exposure to UV rays (thereby upping risk for skin cancer, too). It’s most commonly found in skin-lightening products, but it’s also found in hair relaxers, hair dye, hair-extension glue, hair removers and sunless tanning products. The FDA moved to ban its use in these products back in 2006, but never has.

Phthalates: Used to preserve color and scents in makeup, phthalates are endocrine disruptors that have been linked to cancer, sperm damage and reproductive problems. Phthalates are often added to synthetic fragrances, which are uber-common in soaps, lotions, cleansers and hair care products. Because products are allowed to list ‘fragrance’ as an ingredient without specifying what that means, many products contain phthalates even though their ingredient lists don’t.

Parabens: Used as a preservative in cosmetics, shampoos and lotions, parabens are also endocrine disruptors that have been linked to breast cancer and male reproductive problems. Look out for ingredients methylparaben, butylparaben, ethylparaben and propylparaben. Banned by the European Union in 2003, phthalates and parabens are a group of chemicals commonly used as preservatives in cosmetics and pharmaceuticals. They keep hairsprays sticky and bacteria and fungus out of things like nail polish and perfume. Both have demonstrated themselves to be carcinogenic and particularly linked to breast cancer.

DEA (Diethanolamine), MEA (Monoethanolamine), TEA (Triethanolamine): These three chemicals are hormone-disrupting chemicals that can form cancer-causing agents—research indicates a strong link to liver and kidney cancer. They are commonly found in shampoos, soaps, bubble baths, and facial cleansers.

Quaternium-15: Commonly causes allergic reactions and dermatitis, and breaks down into formaldehyde. Quarternium-15 is used as a preservative in many skin and hair care products.

Mineral Oil: A petroleum derivative that coats the skin like Saran Wrap, which prevents the skin from breathing, absorbing, and excreting. It also slows the skin’s natural cell development, causing the skin to age prematurely. Note that baby oil is 100% mineral oil—and 100% bad for your baby’s sensitive skin.

PEG (Polyethylene Glycol): PEGs are most commonly used in spray-on oven cleaners and in many hair and skin products. PEG’s main functions are to dissolve oil and grease. Thus, on the body, they take the protective oils off the skin and hair, making them more vulnerable to other toxins.

 

Before we threw everything out we had researched several brands that were going to be our “clean” replacements. Be careful when searching for safe brands that you still take the time to read the ingredients. Remember there are no laws that govern the use of words like “natural” or “clean” companies can slap those words on anything to draw you into buying it.

For our home products and personal care items we went with all Mōdere products. Excellent everyday essential items: laundry detergent, dishwasher detergent, shampoos, amazing skin care line and much more. If you’d like to try out a product from Mōdere simply use this code 600574 at check out for a FREE $10.00 with NO Minimum purchase.

Now this part is for all the ladies out there… Did you check your make-up for these toxic ingredients? I was shocked to find out how much junk was in my so called natural mineral make-up.
Considering how easily the chemical and synthetic additives in commercial lipsticks, glosses, and balms are ingested, it’s doubly important to buy all-natural or organic lip and face care products. Popular makeup products, including lipsticks and glosses, use an array of chemical ingredients, from pigments and dyes to fragrances and flavorings, that can harm one of the most sensitive parts of your body. Why expose yourself to possible dangers when you don’t have to?

So to help make it a little easier for you here are a few companies you can look to for healthier cosmetics:

Foundation Options: Painted Earth

Eye Shadow Options: ZAO

Mascara Options: LashLuxe PE

Lip Options: Au Naturale Liner , LipStick , Gloss

Anti-Aging Skin Care: M1 by Mōdere (I highly recommend this product! If you are looking to improve the health of your skin this M1 is amazing. I wanted to get away from wearing so much make-up and decided to focus on improving the health of my skin so I could be confident enough to not feel that NEED to cover it all up. Check out my before & after photos here: Pic1, Pic2, Pic3, Pic4.)

We hope this helps you in your journey to live clean. We have learned a lot in a short amount of time and we just want to share our passion for living the best life possible and for us that means a clean healthy lifestyle. If you have any questions or need help searching out some other safe products let us know we’d be happy to help!

Cucumber Noodle Salad

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CucumberNoodleSalad
What we absolutely love about this dish is that you can make it as simple as you want or as fancy as you want!

First you need the right tools.

We used a Veggetti to noodlize our cucumbers. It works well, but if your cucumber is too large it will not fit.

Also if you have limited strength or grip it can be difficult to use.

Paderno World Cuisine Spiralizer Pro 4-Blade

You may want to consider getting a Paderno World Cuisine Spiralizer Pro, it takes up more storage space but is much easier to use if you have limited grip and strength in your hands.

Ok now on to our recipe!

Veggetti-LongIngredients

3 TBSP fresh lemon juice [or lime!]
3 TBSP extra virgin olive oil
2 TBSP apple cider vinegar
2 TBSP rice vinegar
¼ tsp soy sauce
⅛ tsp dill [fresh or dried]
⅛ tsp ground pepper
½ tsp fresh minced garlic
¼-1/2 cup fresh chopped green onion, plus extra to garnish
2 TBSP honey
1 pinch of toasted sesame seeds and chia seeds
3 large cucumbers

Instructions
Grab a giant English cucumber, a spiral slicer/veggie peeler, and follow the kitchen gadget instructions to noodlize your 3 cucumbers!
Whisk everything together and pour over noodles.
Let them sit at room temperature to soak up all the yummy dressing for 10 min or so then pop it in the fridge to chill a bit.
Garnish with cilantro or chopped green onion. Crushed peanuts or cashews are great too!
It’s ridiculously easy to customize based on what you have available as well as what you prefer taste/topping-wise!

Tips: To fancy it up noodlize some carrots and toss in some peas.
To spice it up add some wasabi to your dressing mixture.

 

Here You Can Find Our Full Reviews for the
Veggetti & the Panderno Spiralizer Pro

515 Chemicals A Day

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The skin is the body’s largest organ. It’s also the biggest for toxins to get inside. It’s not only what you eat, but what you put on your body that is vital to your health. Yet, conventional bath and beauty products are riddled with harmful chemicals. It’s important to take notice of what you put on your #skin.
——————————————

Visit www.Modere.com
Use REFERRAL CODE 600574
You’ll get a FREE $10.00 to get you moving towards a Live Clean lifestyle & a healthier YOU!

—————————————–
They’ve taken a stance against potentially harmful ingredients: no Ethoxylates, no PEGS, SLS, Phthalates, and no Parabens. Add about 750 more for a total of about 3000 other nasty ingredients they completely avoid. Their formulas are pure, reliable and high-performing. Safe. Smart. Stylish.

infographic-skin-final-mine

Salmon Salad

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SalmonRecipe-FBszIngredients

1 Cup of cooked salmon
1 Lemon juice & zest
1/4 cup mayonnaise
2 Tablespoons minced dill
2 Scallions, thinly sliced
1 Celery stalk, thinly sliced
1 Green onion diced
1 Cucumber, cut into rounds

Directions

Put salmon into a large bowl and break into chunks with a fork. Add lemon zest and juice, mayo, dill, scallions, green onion and celery and toss together until evenly mixed.
Chill mixture in fridge for at least 30 min. Then scoop about 1 tablespoon of the mixture onto each cucumber round, and top with additional dill for garnish.
Serve immediately.

Recipe Variation: Also try it with fresh diced shrimp & swap out the mayo for fresh avocado!

Possible Health Benefits:

1. Eating salmon is beneficial in the treatment of osteoarthritis and other inflammatory joint conditions. Salmon contains small proteins called bioactive peptides. One in particular, called calcitonin, has been shown to increase, regulate and stabilize collagen synthesis in human osteoarthritic cartilage. This salmon-found protein also improves bone density and strength.

2. Eating salmon makes you smarter and happier. The brain is 60 percent fat and most of that is the omega-3 fatty acid DHA. Thirty percent of the grey matter in the brain is DHA showing how critical it is to brain function and a healthy nervous system. Eating salmon regularly has been shown to reduce the risk and incidence of depression, hostility in young adults and cognitive decline in the elderly.

3. Eating salmon increases your cardiovascular health. As noted, salmon contains high levels of the omega-3 fats, EPA and DHA. These fats are responsible for many cardiovascular benefits such as reducing inflammation, keeping the blood from clotting excessively and relaxing and dilating the arteries. When eaten two to three times per week, salmon can protect you from problems such as heart attack, stroke, arrhythmia, high blood pressure and high triglycerides.

4. Salmon protects your eyes. Eating salmon twice a week has been shown to significantly decrease the risk of macular degeneration — a chronic eye condition that leads to loss of vision. For the treatment and prevention of a condition called dry eye syndrome, eat two to four servings per week.

5. Salmon helps build children’s brains. Eating salmon while pregnant and nursing can boost learning capability and academic performance in children. Salmon contains high levels of DHA (decosahexaenoic acid) which is the main structural fatty acid in the central nervous system and retina. Feeding salmon to preschool children also aids in the prevention of ADHD and can even boost academic performance.

6. Salmon’s an excellent source of vitamin D. Sufficient vitamin D is crucial to maintaining optimal health. A deficiency of this essential vitamin has been linked to an increased risk of cancer, cardiovascular disease, multiple sclerosis, rheumatoid arthritis and type-1 diabetes. One can of salmon, for example, contains a day’s worth of vitamin D.

7. Salmon helps you sleep. Salmon is an excellent source of tryptophan, an all-natural sedative. Studies show that tryptophan increases sleepiness in subjects with mild insomnia and helps to shorten the time it takes to fall asleep.

Hilton SLC-Utah Review

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SLC-HiltonReview
We had a fantastic stay at the Hilton in Salt Lake City, Utah. It might not look too thrilling from the outside but the inside was gorgeous. It was warm and inviting. The staff was kind and helpful.

What we really loved was the bathroom in our room. It was wheelchair accessible done right! The shower was huge and all of the handles, knobs, shower heads were with in reach! The toilet (not pictured) was a great height, with wall mounted assist bars that were well placed.

Another fantastic feature was that the bed was NOT on the typical huge platform.

Even the carpet in the hallways were not the usual thick arm breaking quality, it was nice and smooth and did not require assistance just to make it too our room.

Thank you for paying attention to all these details they REALLY added to the enjoyment of our stay.

The only BIG accessibility issue was the outside. If you plan on walking to a local shop or restaurant the driveway down to the sidewalk is extremely steep. It definitely requires assistance.

(FYI: They do have restaurants located within the hotel. While the food was excellent we found them to be a bit too pricey for our taste.)

photo 1Hilton-SLC-Lobby