Author Archives: P

Live In The Sun Shine

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Live-IN-SunShineSunshine in Your Mind
☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
In times of suffering, choose to walk in the light, to “cheer up” and “live in the sunshine.”

We mind our attitude by minding our thoughts, for as a person thinks in his heart, so is he (Proverbs 23:7). ❤️

“You will keep him in perfect peace whose mind is stayed on You” (Isaiah 26:3). ☁️

Jeremiah faced cruel days, but deliberately turned his thoughts to God’s unfailing compassion and great faithfulness. “This I recall to mind,” he wrote, “therefore I have hope” (Lamentations 3:21-24).

In real life there may not always be actual sunshine but YOU can CHOOSE to never stop living in the light.

Beautifully Clean

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Danger-MakeUpAlmost 8 months ago now we made the decision to go ‘chemical free’ in our home and our lifestyle. It seemed the natural step after understanding the importance of what we put in our body i.e. food. Research just gradually led us to discovering that what we put on our body, breathe in through our lungs and cleaned my environment in all matters too. We were really motivated by just wanting to teach our kids to live the best life possible by making wise decisions. We see so many kids who are being taught that McDonald’s and other fast food places is like a rite of passage and we constantly hear “if you’re “good” we’ll go to that fast food place with the playground”. Then parents are wondering why there’s a rise in children’s diseases like cancers and other immune disorders. If we know better we should do better. Well we KNOW that we want a better life than that for our kids.

The first step we took was a mass clean out of the kitchen & bathroom. We threw out a 3 huge garbage bags of products that were not suitable. It was amazing how much ‘stuff’ we had accumulated over time and simply didn’t use! This was rather therapeutic and cleansing plus it cleared up a lot of space in our house.

Here’s a list of some of the ingredients that were removed from our home.

Lead: It seems crazy, but according to the Campaign for Safe Cosmetics (CSC), more than 60% of popular lipsticks contain lead. Brands with the highest lead levels were L’Oreal, Maybelline, Cover Girl and Revlon. And an FDA study found lead in hundreds of lipsticks (five of the 10 most lead-contaminated were made by L’Oreal). Lead is a proven neurotoxin, and its particularly dangerous for pregnant women and children.

Triclosan: Triclosan is a suspected endocrine disrupter, meaning it messes with your hormones and could lead to fertility problems (in men and women), breast cancer and thyroid issues (they’re particularly dangerous for fetuses and tween/teen girls). Because triclosan is antimicrobial, it’s found in deodorants, toothpaste and soap (including Bath & Body Works soaps). But studies have shown no evidence that it’s better than soap and water at killing germs.

Formaldehyde: Formaldehyde is present in more beauty products than you’d think, even though it’s been classified as a known human carcinogen by the International Agency for Research on Cancer and a probable human carcinogen by the U.S. Environmental Protection Agency. Though there’s been outcry about formaldehyde in chemical hair straighteners, it can also be found in nail polish, face wash and makeup. DMDM-Hydantoin, a preservative that releases formaldehyde, is also common in shampoos. Imidazolidinyl Urea and DMDM Hydantoin – These are formaldehyde donors, which means that they are derivatives of the formaldehyde, which is what scientists and morticians use to preserve corpses and body parts. Remember dissecting frogs in school? These chemicals are linked to allergies, chest pain, chronic fatigue, depression, dizziness, ear infections, headaches, joint pain, loss of sleep, and can trigger asthma. They can weaken the immune system, and—surprise surprise—cause cancer. Imidazolidinyl Urea and DMDM Hydantoin are used in skin, body and hair products, antiperspirants, and nail polish.

Toluene: Found in nail polish, perfume and hair dye, toluene can cause dizziness, headaches and skin irritation. It also poses special danger to developing fetuses, upping risk of both miscarriage in moms and birth defects in babies. The European Union banned its use in cosmetics in 2004. It might also appear on labels as phenylmethane, methylbenzene, or toluol.

Hydroquinone: Hydroquinone is one of the most toxic chemicals still used in cosmetics today. A carcinogen in and of itself, it can also increase exposure to UV rays (thereby upping risk for skin cancer, too). It’s most commonly found in skin-lightening products, but it’s also found in hair relaxers, hair dye, hair-extension glue, hair removers and sunless tanning products. The FDA moved to ban its use in these products back in 2006, but never has.

Phthalates: Used to preserve color and scents in makeup, phthalates are endocrine disruptors that have been linked to cancer, sperm damage and reproductive problems. Phthalates are often added to synthetic fragrances, which are uber-common in soaps, lotions, cleansers and hair care products. Because products are allowed to list ‘fragrance’ as an ingredient without specifying what that means, many products contain phthalates even though their ingredient lists don’t.

Parabens: Used as a preservative in cosmetics, shampoos and lotions, parabens are also endocrine disruptors that have been linked to breast cancer and male reproductive problems. Look out for ingredients methylparaben, butylparaben, ethylparaben and propylparaben. Banned by the European Union in 2003, phthalates and parabens are a group of chemicals commonly used as preservatives in cosmetics and pharmaceuticals. They keep hairsprays sticky and bacteria and fungus out of things like nail polish and perfume. Both have demonstrated themselves to be carcinogenic and particularly linked to breast cancer.

DEA (Diethanolamine), MEA (Monoethanolamine), TEA (Triethanolamine): These three chemicals are hormone-disrupting chemicals that can form cancer-causing agents—research indicates a strong link to liver and kidney cancer. They are commonly found in shampoos, soaps, bubble baths, and facial cleansers.

Quaternium-15: Commonly causes allergic reactions and dermatitis, and breaks down into formaldehyde. Quarternium-15 is used as a preservative in many skin and hair care products.

Mineral Oil: A petroleum derivative that coats the skin like Saran Wrap, which prevents the skin from breathing, absorbing, and excreting. It also slows the skin’s natural cell development, causing the skin to age prematurely. Note that baby oil is 100% mineral oil—and 100% bad for your baby’s sensitive skin.

PEG (Polyethylene Glycol): PEGs are most commonly used in spray-on oven cleaners and in many hair and skin products. PEG’s main functions are to dissolve oil and grease. Thus, on the body, they take the protective oils off the skin and hair, making them more vulnerable to other toxins.

 

Before we threw everything out we had researched several brands that were going to be our “clean” replacements. Be careful when searching for safe brands that you still take the time to read the ingredients. Remember there are no laws that govern the use of words like “natural” or “clean” companies can slap those words on anything to draw you into buying it.

For our home products and personal care items we went with all Mōdere products. Excellent everyday essential items: laundry detergent, dishwasher detergent, shampoos, amazing skin care line and much more. If you’d like to try out a product from Mōdere simply use this code 600574 at check out for a FREE $10.00 with NO Minimum purchase.

Now this part is for all the ladies out there… Did you check your make-up for these toxic ingredients? I was shocked to find out how much junk was in my so called natural mineral make-up.
Considering how easily the chemical and synthetic additives in commercial lipsticks, glosses, and balms are ingested, it’s doubly important to buy all-natural or organic lip and face care products. Popular makeup products, including lipsticks and glosses, use an array of chemical ingredients, from pigments and dyes to fragrances and flavorings, that can harm one of the most sensitive parts of your body. Why expose yourself to possible dangers when you don’t have to?

So to help make it a little easier for you here are a few companies you can look to for healthier cosmetics:

Foundation Options: Painted Earth

Eye Shadow Options: ZAO

Mascara Options: LashLuxe PE

Lip Options: Au Naturale Liner , LipStick , Gloss

Anti-Aging Skin Care: M1 by Mōdere (I highly recommend this product! If you are looking to improve the health of your skin this M1 is amazing. I wanted to get away from wearing so much make-up and decided to focus on improving the health of my skin so I could be confident enough to not feel that NEED to cover it all up. Check out my before & after photos here: Pic1, Pic2, Pic3, Pic4.)

We hope this helps you in your journey to live clean. We have learned a lot in a short amount of time and we just want to share our passion for living the best life possible and for us that means a clean healthy lifestyle. If you have any questions or need help searching out some other safe products let us know we’d be happy to help!

Cucumber Noodle Salad

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CucumberNoodleSalad
What we absolutely love about this dish is that you can make it as simple as you want or as fancy as you want!

First you need the right tools.

We used a Veggetti to noodlize our cucumbers. It works well, but if your cucumber is too large it will not fit.

Also if you have limited strength or grip it can be difficult to use.

Paderno World Cuisine Spiralizer Pro 4-Blade

You may want to consider getting a Paderno World Cuisine Spiralizer Pro, it takes up more storage space but is much easier to use if you have limited grip and strength in your hands.

Ok now on to our recipe!

Veggetti-LongIngredients

3 TBSP fresh lemon juice [or lime!]
3 TBSP extra virgin olive oil
2 TBSP apple cider vinegar
2 TBSP rice vinegar
¼ tsp soy sauce
⅛ tsp dill [fresh or dried]
⅛ tsp ground pepper
½ tsp fresh minced garlic
¼-1/2 cup fresh chopped green onion, plus extra to garnish
2 TBSP honey
1 pinch of toasted sesame seeds and chia seeds
3 large cucumbers

Instructions
Grab a giant English cucumber, a spiral slicer/veggie peeler, and follow the kitchen gadget instructions to noodlize your 3 cucumbers!
Whisk everything together and pour over noodles.
Let them sit at room temperature to soak up all the yummy dressing for 10 min or so then pop it in the fridge to chill a bit.
Garnish with cilantro or chopped green onion. Crushed peanuts or cashews are great too!
It’s ridiculously easy to customize based on what you have available as well as what you prefer taste/topping-wise!

Tips: To fancy it up noodlize some carrots and toss in some peas.
To spice it up add some wasabi to your dressing mixture.

 

Here You Can Find Our Full Reviews for the
Veggetti & the Panderno Spiralizer Pro

Blendtec Classic 570

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blendtecREVIEWI was so excited to get this blender, but after trying this out I was greatly disappointed. I picked this blender because it seemed quite similar to the famous Vitamix and a few hundred dollars less.

Now I wish I had just spent the extra money and bought the Vitamix. Obviously I returned the BLENDTEC 570 CLASSIC  and now awaiting my new Vitamix Professional Series 750 Blender. (Review Coming Soon)

Another BLENTEC CLASSIC 570 con:

Didn’t even use the heat/hot option and it started to strip out the plastic bearings on the bottom of the container melting tiny little curly rings all over the place.

 

Veggetti

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Pretty neat kitchen gadget. A veggie noodlizer or spiralizer is a must have for any home. It’s an excellent way to change up your meals and plus kids really love almost anything that looks like a noodle! In our home our kids will devourer 6 zucchinis with some lite marinara sauce as long as it looks like a noodle!

515 Chemicals A Day

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The skin is the body’s largest organ. It’s also the biggest for toxins to get inside. It’s not only what you eat, but what you put on your body that is vital to your health. Yet, conventional bath and beauty products are riddled with harmful chemicals. It’s important to take notice of what you put on your #skin.
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Visit www.Modere.com
Use REFERRAL CODE 600574
You’ll get a FREE $10.00 to get you moving towards a Live Clean lifestyle & a healthier YOU!

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They’ve taken a stance against potentially harmful ingredients: no Ethoxylates, no PEGS, SLS, Phthalates, and no Parabens. Add about 750 more for a total of about 3000 other nasty ingredients they completely avoid. Their formulas are pure, reliable and high-performing. Safe. Smart. Stylish.

infographic-skin-final-mine

The Fort

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IMG_6064Call it whatever you like, a fort, a hideout, a den, a cave, a secret place, it provides your child a space just for them. It’s a separate area for your child to make their own, fill with their own style and personality and take refuge from the world.

Forts were a huge part of my childhood. It was endless hours of entertainment. My dad built me a great one in my backyard even with a slide into our pool during the summer. Forts let you stretch your imagination. You can imagine anything from defending a castle or opening your very own cafe.

In our home we try to stay away from gadget/screen time. We would rather our kids build their own worlds than get sucked into someone else’s idea of the world.

So we began constructing the fort back in June and it is now finally complete! The kids sat down and helped design it with all sorts of crazy ideas and a few practical ones here and there.

Forts don’t have to be huge or elaborate they just need the basics and the kids can run wild with it from there.

Respect The Flag

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FlagDisplay1fbpostSo many people today have a complete lack of respect for symbols of our nation.  It’s sad they don’t even understand the freedom that allows/tolerates their disrespectful speeches, rants, and actions. At one time, American’s took pride in the American flag and treated it with the respect it deserved. They were taught flag etiquette and they practiced it.
In today’s liberal culture, flag etiquette is no longer taught and many Americans no longer treat the flag with respect.

Well we can’t control our entire nation, but we can control what is taught in our homes. It’s our job to teach our kids how to respect our flag and why.

Respect is showing regard for the worth of something or someone. The flag of our country is more than a something. The flag is a symbol of our living country and itself is considered a living thing. When you show respect for the flag, you are showing respect for all it represents.

Dear Lord, Thank you for our wonderful country, the servicemen and women who have guaranteed our freedom, and the flag, which is a symbol of both our country and our freedom. May we always be respectful of our flag and remember that respecting our flag honors those who have sacrificed so much so that we can enjoy the freedoms of our country.

If you want to educate your family on respecting our flag here is the United States Flag Code:

Flag Etiquette

STANDARDS of RESPECT

The Flag Code, which formalizes and unifies the traditional ways in which we give respect to the flag, also contains specific instructions on how the flag is not to be used. They are:

The flag should never be dipped to any person or thing. It is flown upside down only as a distress signal.

The flag should not be used as a drapery, or for covering a speakers desk, draping a platform, or for any decoration in general. Bunting of blue, white and red stripes is available for these purposes.

The blue stripe of the bunting should be on the top.

The flag should never be used for any advertising purpose. It should not be embroidered, printed or otherwise impressed on such articles as cushions, handkerchiefs, napkins, boxes, or anything intended to be discarded after temporary use. Advertising signs should not be attached to the staff or halyard

The flag should not be used as part of a costume or athletic uniform, except that a flag patch may be used on the uniform of military personnel, fireman, policeman and members of patriotic organizations.

The flag should never have placed on it, or attached to it, any mark, insignia, letter, word, number, figure, or drawing of any kind.

The flag should never be used as a receptacle for receiving, holding, carrying, or delivering anything.

 

When the flag is lowered, no part of it should touch the ground or any other object; it should be received by waiting hands and arms. To store the flag it should be folded neatly and ceremoniously.

The flag should be cleaned and mended when necessary.

When a flag is so worn it is no longer fit to serve as a symbol of our country, it should be destroyed by burning in a dignified manner.

Note: Most American Legion Posts regularly conduct a dignified flag burning ceremony, often on Flag Day, June 14th. Many Cub Scout Packs, Boy Scout Troops, and Girl Scout Troops retire flags regularly as well. Contact your local American Legion Hall or Scout Troop to inquire about the availability of this service.

 

Displaying the Flag Outdoors

When the flag is displayed from a staff projecting from a window, balcony, or a building, the union should be at the peak of the staff unless the flag is at half staff.

When it is displayed from the same flagpole with another flag – of a state, community, society or Scout unit – the flag of the United States must always be at the top except that the church pennant may be flown above the flag during church services for Navy personnel when conducted by a Naval chaplain on a ship at sea.

When the flag is displayed over a street, it should be hung vertically, with the union to the north or east. If the flag is suspended over a sidewalk, the flag’s union should be farthest from the building.

When flown with flags of states, communities, or societies on separate flag poles which are of the same height and in a straight line, the flag of the United States is always placed in the position of honor – to its own right.
..The other flags may be smaller but none may be larger.
..No other flag ever should be placed above it.
..The flag of the United States is always the first flag raised and the last to be lowered.

When flown with the national banner of other countries, each flag must be displayed from a separate pole of the same height. Each flag should be the same size. They should be raised and lowered simultaneously. The flag of one nation may not be displayed above that of another nation.

 

Raising and Lowering the Flag

The flag should be raised briskly and lowered slowly and ceremoniously. Ordinarily it should be displayed only between sunrise and sunset. It should be illuminated if displayed at night.
The flag of the United States of America is saluted as it is hoisted and lowered. The salute is held until the flag is unsnapped from the halyard or through the last note of music, whichever is the longest.

Displaying the Flag Indoors

When on display, the flag is accorded the place of honor, always positioned to its own right. Place it to the right of the speaker or staging area or sanctuary. Other flags should be to the left.

The flag of the United States of America should be at the center and at the highest point of the group when a number of flags of states, localities, or societies are grouped for display.

When one flag is used with the flag of the United States of America and the staffs are crossed, the flag of the United States is placed on its own right with its staff in front of the other flag.

When displaying the flag against a wall, vertically or horizontally, the flag’s union (stars) should be at the top, to the flag’s own right, and to the observer’s left.

 

Parading and Saluting the Flag

When carried in a procession, the flag should be to the right of the marchers. When other flags are carried, the flag of the United States may be centered in front of the others or carried to their right. When the flag passes in a procession, or when it is hoisted or lowered, all should face the flag and salute.

 

The Salute

To salute, all persons come to attention. Those in uniform give the appropriate formal salute. Citizens not in uniform salute by placing their right hand over the heart and men with head cover should remove it and hold it to left shoulder, hand over the heart. Members of organizations in formation salute upon command of the person in charge.

 

The Pledge of Allegiance and National Anthem

The pledge of allegiance should be rendered by standing at attention, facing the flag, and saluting.
When the national anthem is played or sung, citizens should stand at attention and salute at the first note and hold the salute through the last note. The salute is directed to the flag, if displayed, otherwise to the music.

 

The Flag in Mourning

To place the flag at half staff, hoist it to the peak for an instant and lower it to a position half way between the top and bottom of the staff. The flag is to be raised again to the peak for a moment before it is lowered. On Memorial Day the flag is displayed at half staff until noon and at full staff from noon to sunset.

The flag is to be flown at half staff in mourning for designated, principal government leaders and upon presidential or gubernatorial order.

When used to cover a casket, the flag should be placed with the union at the head and over the left shoulder. It should not be lowered into the grave.

Salmon Salad

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SalmonRecipe-FBszIngredients

1 Cup of cooked salmon
1 Lemon juice & zest
1/4 cup mayonnaise
2 Tablespoons minced dill
2 Scallions, thinly sliced
1 Celery stalk, thinly sliced
1 Green onion diced
1 Cucumber, cut into rounds

Directions

Put salmon into a large bowl and break into chunks with a fork. Add lemon zest and juice, mayo, dill, scallions, green onion and celery and toss together until evenly mixed.
Chill mixture in fridge for at least 30 min. Then scoop about 1 tablespoon of the mixture onto each cucumber round, and top with additional dill for garnish.
Serve immediately.

Recipe Variation: Also try it with fresh diced shrimp & swap out the mayo for fresh avocado!

Possible Health Benefits:

1. Eating salmon is beneficial in the treatment of osteoarthritis and other inflammatory joint conditions. Salmon contains small proteins called bioactive peptides. One in particular, called calcitonin, has been shown to increase, regulate and stabilize collagen synthesis in human osteoarthritic cartilage. This salmon-found protein also improves bone density and strength.

2. Eating salmon makes you smarter and happier. The brain is 60 percent fat and most of that is the omega-3 fatty acid DHA. Thirty percent of the grey matter in the brain is DHA showing how critical it is to brain function and a healthy nervous system. Eating salmon regularly has been shown to reduce the risk and incidence of depression, hostility in young adults and cognitive decline in the elderly.

3. Eating salmon increases your cardiovascular health. As noted, salmon contains high levels of the omega-3 fats, EPA and DHA. These fats are responsible for many cardiovascular benefits such as reducing inflammation, keeping the blood from clotting excessively and relaxing and dilating the arteries. When eaten two to three times per week, salmon can protect you from problems such as heart attack, stroke, arrhythmia, high blood pressure and high triglycerides.

4. Salmon protects your eyes. Eating salmon twice a week has been shown to significantly decrease the risk of macular degeneration — a chronic eye condition that leads to loss of vision. For the treatment and prevention of a condition called dry eye syndrome, eat two to four servings per week.

5. Salmon helps build children’s brains. Eating salmon while pregnant and nursing can boost learning capability and academic performance in children. Salmon contains high levels of DHA (decosahexaenoic acid) which is the main structural fatty acid in the central nervous system and retina. Feeding salmon to preschool children also aids in the prevention of ADHD and can even boost academic performance.

6. Salmon’s an excellent source of vitamin D. Sufficient vitamin D is crucial to maintaining optimal health. A deficiency of this essential vitamin has been linked to an increased risk of cancer, cardiovascular disease, multiple sclerosis, rheumatoid arthritis and type-1 diabetes. One can of salmon, for example, contains a day’s worth of vitamin D.

7. Salmon helps you sleep. Salmon is an excellent source of tryptophan, an all-natural sedative. Studies show that tryptophan increases sleepiness in subjects with mild insomnia and helps to shorten the time it takes to fall asleep.

Hilton SLC-Utah Review

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SLC-HiltonReview
We had a fantastic stay at the Hilton in Salt Lake City, Utah. It might not look too thrilling from the outside but the inside was gorgeous. It was warm and inviting. The staff was kind and helpful.

What we really loved was the bathroom in our room. It was wheelchair accessible done right! The shower was huge and all of the handles, knobs, shower heads were with in reach! The toilet (not pictured) was a great height, with wall mounted assist bars that were well placed.

Another fantastic feature was that the bed was NOT on the typical huge platform.

Even the carpet in the hallways were not the usual thick arm breaking quality, it was nice and smooth and did not require assistance just to make it too our room.

Thank you for paying attention to all these details they REALLY added to the enjoyment of our stay.

The only BIG accessibility issue was the outside. If you plan on walking to a local shop or restaurant the driveway down to the sidewalk is extremely steep. It definitely requires assistance.

(FYI: They do have restaurants located within the hotel. While the food was excellent we found them to be a bit too pricey for our taste.)

photo 1Hilton-SLC-Lobby