The Gurrola Family

Tag Archives: Family

Avocado Lime Shrimp Salad

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🥑🍤Avocado Lime Shrimp Salad🥗🍅
The perfect lite, refreshing summer dish!
Ingredients:

  • 14 ounces jumbo cooked shrimp, peeled and de-veined, chopped.
  • 1 1/2 cup (9.51 oz) tomato, diced
  • 4 1/2 ounces avocado, diced
  • 1/4 cup (.80 oz) jalapeno, seeds removed, diced fine
  • 1/4 cup (.88 oz) chopped green onion
  • 2 tablespoons lime juice
  • 1 tsp olive oil
  • 1/4 cup chopped cilantro
  • 1/8 teaspoon salt
  • 1 tbsp + 2 tsp chopped red onion
  • ¼ teaspoon fresh pepper to taste

Directions: In a small bowl combine green onion, lime juice, olive oil, pinch of salt and pepper. Let them marinate at least 5 minutes to mellow the flavor of the onion.

In a large bowl combine chopped shrimp, avocado, tomato, jalapeno. Combine all the ingredients together, add cilantro and gently toss. Adjust salt and pepper to taste.

Makes 2 servings

Mediterranean Chicken

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Put dinner on the table in minutes with this Healthy Instant Pot Mediterranean Chicken recipe. It has traditional Greek flavors using tomatoes, kalamata olives and oregano. So tasty and so simple to prepare. 

• Prep Time: 5 minutes

• Cook Time: 15 minutes

• Total Time: 20 minutes

• 4 servings

INGREDIENTS

• 3-4 Skinless boneless chicken breasts

• 1 can no salt diced tomatoes

• 1/2 onion diced

• 2 TBS minced garlic

• 20-25 pitted Kalamata olives

• 2 TBS extra virgin olive oil

• 2 TBS All Purpose Greek Seasonings

• 1 TBS dried oregano

INSTRUCTIONS

1. Cut each chicken breast into 4-5 large pieces.

2. Turn Instant Pot on Saute

3. Add oil, diced onions, and garlic and cook for 3-4 minutes.

4. Sprinkle both sides of chicken pieces with Greek seasoning.

5. Place 1/2 of the chicken breasts into the Instant Pot and brown on both sides (this will take about 3 minutes per side). Working in batches, remove and set aside the first batch and add the second batch. Remove all of the chicken once browned.

6. Add the canned tomatoes, olives and dried oregano.

7. Using a wooden spoon scrape up all of the brown bits stuck to the bottom of the Instant Pot.

8. Arrange the chicken breasts into the tomato-olive mixture.

9. Set the Instant Pot on Manual/High for 15 minutes.

10. Allow it to self-release for 10 minutes, then pressure release until all of the steam has escaped.

11. Serve over a bed of fresh mixed greens!

Gluten Free Gingerbread

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Gluten Free & Vegan Gingerbread This recipe makes moist and cake-like gingerbread that packs a sneaky serving of black beans in each bite. They are loaded with protein, fiber, and nutrients for a healthier treat. (I’ll be adding another more crisp option)

Ingredients

• 1 1/2 cups cooked black beans , or 1 (15 oz.) can drained and rinsed

• 1/2 cup gluten-free flour blend

• 1/4 cup melted coconut oil

• 3/4 cup coconut sugar

• 1 teaspoon ground ginger

• 1/2 teaspoon ground cinnamon

• 1/4 teaspoon ground cloves

• 1/2 teaspoon salt

• 1/2 teaspoon baking soda

• 1 teaspoon vanilla extract

• 1 tablespoon blackstrap molasses

• 2 teaspoons apple cider vinegar

• 1 tablespoon coarse granulated sugar , for topping (optional)

Instructions

1 Preheat the oven to 350ºF and line a 9-inch square baking dish with parchment paper. In the bowl of a large food processor fitted with an “S” blade, combine the black beans, flour, oil, sugar, ginger, cinnamon, cloves, salt, baking soda, vanilla, molasses, and vinegar. Process until a smooth batter is formed.

2 Pour the batter into the lined baking dish and sprinkle the top with the tablespoon of coarse sugar, if desired. Bake until the top feels firm to a light touch, about 25 to 30 minutes. Cool completely before removing the bars from the pan and slicing.

3 These bars will keep well at room temperature for up to 48 hours tightly covered, but for best shelf life keep them in an airtight container in the fridge for up to a week.

Custom Calendar

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Here’s a simple way to make a fancy customized calendar/event board. If you’re tired of everyone in your family clipping everything to the refrigerator & it falling off each time someone opens it…. then this DIY is for you!

Materials Needed

  • 24 x 36 piece of sheet metal (tip: find a slightly damaged one for a discount)
  • Dark Colored Sharpies
  • Long Ruler or straight edge
  • 24 x 36 Poster Frame w/ glass or plexiglass (I found a nice one for under $20 at WalMart)
  • Spray Paint

First decide which direction you want your calendar to be… vertical or horizontal.

I went with vertical. Then I marked out my calendar heading, days columns & date boxes using a ruler & a dark colored sharpie marker on my piece of sheet metal. (You can choose to paint your sheet metal first but I wanted the original silver color.) I only taped off a border & sprayed it a brownish copper.

Next I took a part my inexpensive frame and painted it an antiqued silvery copper. After it dried for a few hours I placed my plexiglass back in the frame & my marked out sheet metal.

FYI: You can choose to write your days of the week (Sunday, Monday etc) on the sheet metal or you can go with Magnets with the days of the week printed on them.

Finally you can hang it up. Be sure to use good nails & place it on at least one stud if you want it to hold a lot of items.

Now you just decorate it how you choose by using window markers, chalk markers or dry erase markers. You can choose to write the dates in each month or go with magnets. I made my own magnets to match my decor. Here’s a link to a kit to make your own: Blank Magnet Sheets

Cucumber Greek Salad

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This Cucumber Greek Salad is light and refreshing, and full of healthy ingredients. With minimal prep, it makes an easy side dish for any meal!
🕑10 minutes

Ingredients: Vegetarian, Gluten free
∙ Serves 8

Produce

2 Cucumbers
2 tsp Oregano, dried
1/2 Red onion
4 Roma tomatoes

Condiments

1 Black olives, pitted and sliced
1 1/2 tbsp Lemon juice

Spices

1 Salt and pepper

Oils & Vinegars

1/4 cup Olive oil

Dairy

1/2 cup Feta cheese

Dollar Days Summer Movies

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Woohoo cheap summer fun! Great way to beat the heat!

Family fun movies playing on Tuesdays & Wednesdays for the summertime!
Admission to the Summer Movie Express is only $1. Tickets available for purchase at the box office and all movies start at 10:00 am. Each week both movies play on both days. A portion of the proceeds goes to the Will Rogers Institute.

Week 1
Tue. Jun 6 to Wed. Jun 7
Both movies play on both days
Kung Fu Panda 3
Ice Age: Collision Course

Week 2
Tue. Jun 13 to Wed. Jun 14
Both movies play on both days
Trolls
Alvin and the Chipmunks: Chipwrecked

Week 3
Tue. Jun 20 to Wed. Jun 21
Both movies play on both days
Monster Trucks
Penguins of Madagascar

Week 4
Tue. Jun 27 to Wed. Jun 28
Both movies play on both days
Rio 2
The Boxtrolls

Week 5
Tue. Jul 4 to Wed. Jul 5
Both movies play on both days
The Secret Life of Pets
Sing

Week 6
Tue. Jul 11 to Wed. Jul 12
Both movies play on both days
Kubo and the Two Strings
Ratchet and Clank

Week 7
Tue. Jul 18 to Wed. Jul 19
Both movies play on both days
The SpongeBob Movie: Sponge Out of Water
The Adventures of Tintin

Week 8
Tue. Jul 25 to Wed. Jul 26
Both movies play on both days
Happy Feet Two
Cats & Dogs: The Revenge of Kitty Galore

Week 9
Tue. Aug 1 to Wed. Aug 2
Both movies play on both days
Storks
The Lego Batman Movie

Are You Consuming Fake Sugar?

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As few as one diet soda daily may increase the risk for leukemia in men and women, and for multiple myeloma and non-Hodgkin lymphoma in men, according to new results from the longest-ever running study on aspartame as a carcinogen in humans. Importantly, this is the most comprehensive, long-term study ever completed on this topic, so it holds more weight than other past studies which appeared to show no risk. And disturbingly, it may also open the door for further similar findings on other cancers in future studies.

 

The most thorough study yet on aspartame done, on over two million people, in years

For this study, researchers prospectively analyzed data from the Nurses’ Health Study and the Health Professionals Follow-Up Study for a 22-year period. A total of 77,218 women and 47,810 men were included in the analysis, for a total of 2,278,396 person-years of data. Apart from sheer size, what makes this study superior to other past studies is the thoroughness with which aspartame intake was assessed. Every two years, participants were given a detailed dietary questionnaire, and their diets were reassessed every four years. Previous studies which found no link to cancer only ever assessed participants’ aspartame intake at one point in time, which could be a major weakness affecting their accuracy.

 

One diet soda a day increases leukemia, multiple myeloma and non-Hodgkin lymphomas

The combined results of this new study showed that just one 12-fl oz. can (355 ml) of diet soda daily leads to:

– 42 percent higher leukemia risk in men and women (pooled analysis)
– 102 percent higher multiple myeloma risk (in men only)
– 31 percent higher non-Hodgkin lymphoma risk (in men only)

These results were based on multi-variable relative risk models, all in comparison to participants who drank no diet soda. It is unknown why only men drinking higher amounts of diet soda showed increased risk for multiple myeloma and non-Hodgkin lymphoma. Note that diet soda is the largest dietary source of aspartame (by far) in the U.S. Every year, Americans consume about 5,250 tons of aspartame in total, of which about 86 percent (4,500 tons) is found in diet sodas.

 

Confirmation of previous high quality research on animals

This new study shows the importance of the quality of research. Most of the past studies showing no link between aspartame and cancer have been criticized for being too short in duration and too inaccurate in assessing long-term aspartame intake. This new study solves both of those issues. The fact that it also shows a positive link to cancer should come as no surprise, because a previous best-in-class research study done on animals (900 rats over their entire natural lifetimes) showed strikingly similar results back in 2006: aspartame significantly increased the risk for lymphomas and leukemia in both males and females. More worrying is the follow on mega-study, which started aspartame exposure of the rats at the fetal stage. Increased lymphoma and leukemia risks were confirmed, and this time the female rats also showed significantly increased breast (mammary) cancer rates. This raises a critical question: will future, high-quality studies uncover links to the other cancers in which aspartame has been implicated (brain, breast, prostate, etc.)?

There is now more reason than ever to completely avoid aspartame in our daily diet. For those who are tempted to go back to sugary sodas as a “healthy” alternative, this study had a surprise finding: men consuming one or more sugar-sweetened sodas daily saw a 66 percent increase in non-Hodgkin lymphoma (even worse than for diet soda). Clearly the healthiest soda is no soda at all.

Here’s just a few of the other possible side effects:

We need to stop looking for quick easy fixes and get back to enjoying real food and real activities. We can’t expect great health and an enjoyable life when we don’t fuel our bodies right.

Easy Breakfast Cups

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Breakfest-Muffins1This recipe has saved our morning sanity. It’s so easy and we make a bunch all at once so we have 1 – 2 weeks worth of breakfasts DONE and ready to go.

Our mornings start bright and early at 5:15am so it’s a huge time saver when you have kids to get ready and get out the door!

Ingredients:

12 Eggs
Cheese (Any Type, Your Choice)Sausage Bits, Bacon Bits (Pre-Cooked)
Diced Onions
Potato (Cubed, or Shredded, dehydrated or slightly pre-cooked)
Fresh Salsa
Olive Oil
Muffin Tin

Directions:

Lightly spray or rub down your muffin tin with olive oil. Simply add a few onions, bacon bits, cheese, and potatoes to each cup. Then crack 1 egg over each cup. Place in oven at 325 degrees for 20-30 minutes. Just pull side of egg cup with a fork and if the cup comes up easily its done cooking.

Tah-Dah! You just made breakfast for a week!

In our house we make 2-3 dozen every Sunday. We just store them in baggies in the fridge. Each morning we just pre-heat our toaster oven while we are making our coffee and pop 3-6 into the oven to warm. By the time our coffee is ready so is breakfast!

You can mix and match different veggies and meats into your cups each week to spice it up. Or even scramble your eggs before and just pour them in for a different texture! This recipe is so easy you can even let your kids help out. The tasty possibilities are endless!

Clean Living For Pets

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As a family we are committed to living the healthiest life possible and that includes our furry family members too.

If you care for your fur-babies like we do then you’ll want to take a moment to read this research.

Toxic-Dog-Chews

 

THE MOST DANGEROUS PET CHEW EVER: RAWHIDE!

How can one of the most popular chew sticks on the planet be so dangerous for your pets, you ask? I mean, most dogs chew on rawhide for hours on end, and not only does it keep them busy, but they seem to last forever.

Well if you understood what it took to make this toxic “raw” leather stick, you would quickly understand what the problem is.

Aside from the horror stories circulating all over social media these days, of pets needing emergency surgery after consuming rawhide, the majority of pet parents today, especially the newbies, believe that this chew is some sort of dried up meat stick. Let me debunk that myth right away!

A rawhide stick is not the by-product of the beef industry nor is it made of dehydrated meat. Rather, rawhide is the by-product of the “Leather Industry”, so theoretically it is a leather chew. Sounds awesome, right?

“Producing rawhide begins with the splitting of an animal hide, usually from cattle. The top grain is generally tanned and made into leather products, while the inner portion, in its “raw” state, goes to the dogs.” TheBark.com

So, how does this leather, which is conveniently rolled up into pretty shapes, actually get made into those rawhide chews?

Follow along my friends and I will enlighten you on how this hide travels through a leathery process where it transforms from hide to a not-so beautiful, colorful, chew stick. Here is a paraphrased tutorial that was explained by the whole dog journal several years back:

STEP 1: Normally, cattle hides are shipped from slaughterhouses to tanneries for processing. These hides are then treated with a chemical bath to help “preserve” the product during transport to help prevent spoilage.

(No one wants to purchase a black, spoiled rawhide stick!)

Once at the tannery: the hides are soaked and treated with either an ash-lye solution or a highly toxic recipe of sodium sulphide liming. This process will help strip the hair and fat that maybe attached to the hides themselves.

(No, no one wants to see a hairy hide…)

Next on this glorious journey, these hides are then treated with chemicals that help “puff” the hide, making it easier to split into layers.

The outer layer of the hide is used for goods like car seats, clothing, shoes, purses, etc. But, it’s the inner layer that is needed to make the rawhide. (Oh and other things like gelatin, cosmetics, and glue as well!)

STEP 2: Now that we have the inner layer of the hide, it’s time to go to the post-tannery stage! Hides are washed and whitened using a solution of hydrogen peroxide and/or bleach; this will also help remove the smell of the rotten or putrid leather. Bonus!
(Research also shows that other chemicals maybe used here to help the whitening process if the bleach isn’t strong enough.)

STEP 3: Now it’s time to make these whitened sheets of this “leathery by-product” look delicious! So, here is where the artistic painting process comes in.

“Basted, smoked, and decoratively tinted products might be any color (or odor) underneath the coating of (often artificial) dyes and flavors. They can even be painted with a coating of titanium oxide to make them appear white and pretty on the pet store shelves.” – whole-dog-journal.com

“…the Material Safety Data Sheet reveals a toxic confection containing the carcinogen FD&C Red 40, along with preservatives like sodium benzoate. But tracking the effects of chemical exposure is nearly impossible when it’s a matter of slow, low-dose poisoning.”– thebark.com

Ok, now that these hides have been painted, it’s time for the final process.

STEP 4: Getting it to last forever!

Because the FDA does not consider these chews to be food, really it’s a free for all when it comes to the manufacturers of these leather strips, and the products they may want to add to these chews, to get them to last forever. Any sort of glue can be added here to get these bad boys to never come apart.

When tested: Lead, arsenic, mercury, chromium salts, formaldehyde, and other toxic chemicals have been detected in raw hides. So it’s safe to say that any sort of glues can be used as well!

Finally, it’s time to package and attach all the glorious marketing labels to the product.

Check out the fine print warning that’s attached with some of these rawhides:
“Choking or blockages. If your dog swallows large pieces of rawhide, the rawhide can get stuck in the esophagus or other parts of the digestive tract. Sometimes, abdominal surgery is needed to remove them from the stomach or intestines. If it isn’t resolved, a blockage can lead to death.“

(Oh, how lovely…)

And there it is! It’s now ready to be shipped to store shelves where it can be purchased for our loving animal companions.

How do proactive veterinarians feel about these chews?

Here is world-renowned veterinarian Doctor Karen Becker’s take on the matter:

“The name ‘rawhide’ is technically incorrect. A more accurate name would be processed-hide, because the skin isn’t raw at all. But the term “rawhide” has stuck.

Rawhide chews start out hard, but as your dog works the chew it becomes softer, and eventually he can unknot the knots on each end and the chew takes on the consistency of a slimy piece of taffy or bubble gum. And by that time your dog cannot stop working it — it becomes almost addictive.

At this point, there’s no longer any dental benefit to the chew because it has turned soft and gooey, and, in fact, it has become a choking and intestinal obstruction hazard.“

P.S. Ready for the jaw dropper?

An investigation by Humane Society International stated in their report, “In a particularly grisly twist, the skins of brutally slaughtered dogs in Thailand are mixed with other bits of skin to produce rawhide chew toys for pet dogs. Manufacturers told investigators that these chew toys are regularly exported to and sold in U.S. stores.” – dogingtonpost.com