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Tag Archives: Family

Toxic Candles

Posted on September 24, 2015 by Daniel & April

TOXIC CANDLES1-FBpostWhat is really in a candle?

They may seem safe, regular scented candles are a huge source of indoor air pollution and they put off a lot of chemicals that are considered just as dangerous as second-hand smoke. Paraffin is a petroleum waste product and has to be deodorized and chemically bleached before it can be made in to wax.

Most candles are made of paraffin wax, which creates highly toxic benzene and toluene, when burned they can cause damage to the brain, lung and central nervous system, as well as cause developmental difficulties (both are known carcinogens, aka known to cause cancers). In fact, the toxins released from paraffin candles are the same as those found in diesel fuel fumes. I don’t know about you, but I’m not okay with diesel fuel fumes in my home.

Numerous people who have asthma have reported that they can’t even go into a store if the store sells scented candles, even if they aren’t being burned,. They emit so much fragrance that they can trigger asthma attacks and even migraines.

On top of that, many scented candles also have wicks that contain heavy metals like lead, and even a few hours of burning them can create levels of airborne heavy metals that are much higher than the acceptable limits. In the US, candle wicks are supposed to be made of cotton or paper, but studies have found that as much as 30% of candles contain heavy metals in the wicks.

“A candle with a lead-core wick releases five times the amount of lead considered hazardous for children and exceeds EPA pollution standards for outdoor air, says the CPSC, which is why they banned lead wicks in 2003. Exposure to high amounts of lead has been linked to hormone disruption, behavioral problems, learning disabilities, and numerous health problems.” (source)

Many candles also contain artificial scents and dyes, which release additional chemicals when burned.

“Other toxic chemicals that may be present in the paraffin mixture and released through burning include: Acetone, Trichlorofluoromethane, Carbon Disulfide, 2-Butanone, Trichloroethane, Trichloroethene, Carbon Tetrachloride, Tetrachloroethene, Chlorobenzene, Ethylbenzene, Styrene, Xylene, Phenol, Cresol, Cyclopentene. Some of the toxins are found in other products such as paint, laquer and varnish removers– that’s potent and powerful stuff!”

“Petro-soot from paraffin candles gives off the same soot as the exhaust of a diesel engine, and is considered just as dangerous as second hand smoke, causing problems from headaches to lung cancer. Paraffin fumes have been found to cause tumors in the kidneys and liver of lab animals.”

When I first realized all the problems with scented (and unscented paraffin based candles) candles, I was really bummed. Like most of you I love all those amazing seasonal scents and those awesome store displays just scream “Buy me I’ll make you forget your house has 4 kids and several furry creatures!”

So in my disappointment I decided to seek out other NON-TOXIC ways to create the cozy scented atmosphere I wanted in my home.

The best option I’ve found are beeswax candles, which are not only safe, but have the added benefit of helping clean indoor air.
Beeswax candles emit negative ions, which help reduce positively charged ions in the air.

Dictionary:
“Positive ions, or cations, are formed by the loss of electrons; negative ions, or anions, are formed by the gain of electrons. An atom that has either lost or gained one or more electrons, so that it has an electrical charge. Ions can be either positively or negatively charged.”

Positive ions are generated by electrical devices, by scented candles, by walking across carpet, and even by heating/cooling systems. They are a fact of life, but they can carry everything from dust to pollen to toxic mold, so it is important to reduce them. Indoor air typically has a higher concentration of positive ions.

This is where negatively charged ions come in. They bind together and have a heavier molecular weight so they are no longer floating around the air.

Beeswax candles are a source of negative ions, and can help reduce indoor air pollution.

Make sure your scents are from high quality essential oils. Essential oils can help promote a healthier home. Just do some research first, DO NOT mix essential oils without consulting a pro or reading up on their history and use. They are a GREAT tool used in natural medicine and need to be used wisely.

 

Posted in Clean Living | Tags: Asthma, Candles, Clean Living, Families, Family, Healthy Home, Healthy Lifestyle, Live Clean, Migrains, non-toxic, Protect Your Kids, safe, Scented Candles, Scents, sensitive skin, smart, Toxic Candles | Leave a comment |

Keep Your Face To The Sunshine

Posted on September 9, 2015 by Daniel & April

Face-The-SunShineSuppose you learned that Jesus Christ is the Light, and that in Him is no darkness. Suppose you wrapped your mind around that. It would bring sunshine into the darkest corners of your world.

John quoted Jesus as saying, “I am the light of the world . . . I have come as a light into the world, that whoever believes in Me should not abide in darkness” (John 9:5, 12:46). John later told us to walk in the light (1 John 1:7). That knowledge in our minds brings hope and joy to our souls.

Posted in Faith, Wisdom | Tags: Be Blessed, Choose Joy, Eternal Hope, Exeter, Face The Sunshine, Faith, Family, Hope, Jesus, Jesus Is The Way, Live Clean, Live In The Sunshine, Love, Love Life, smart, SunShine, Tulare, Visalia, Wisdom | Leave a comment |

Beautifully Clean

Posted on August 24, 2015 by Daniel & April

Danger-MakeUpAlmost 8 months ago now we made the decision to go ‘chemical free’ in our home and our lifestyle. It seemed the natural step after understanding the importance of what we put in our body i.e. food. Research just gradually led us to discovering that what we put on our body, breathe in through our lungs and cleaned my environment in all matters too. We were really motivated by just wanting to teach our kids to live the best life possible by making wise decisions. We see so many kids who are being taught that McDonald’s and other fast food places is like a rite of passage and we constantly hear “if you’re “good” we’ll go to that fast food place with the playground”. Then parents are wondering why there’s a rise in children’s diseases like cancers and other immune disorders. If we know better we should do better. Well we KNOW that we want a better life than that for our kids.

The first step we took was a mass clean out of the kitchen & bathroom. We threw out a 3 huge garbage bags of products that were not suitable. It was amazing how much ‘stuff’ we had accumulated over time and simply didn’t use! This was rather therapeutic and cleansing plus it cleared up a lot of space in our house.

Here’s a list of some of the ingredients that were removed from our home.

Lead: It seems crazy, but according to the Campaign for Safe Cosmetics (CSC), more than 60% of popular lipsticks contain lead. Brands with the highest lead levels were L’Oreal, Maybelline, Cover Girl and Revlon. And an FDA study found lead in hundreds of lipsticks (five of the 10 most lead-contaminated were made by L’Oreal). Lead is a proven neurotoxin, and its particularly dangerous for pregnant women and children.

Triclosan: Triclosan is a suspected endocrine disrupter, meaning it messes with your hormones and could lead to fertility problems (in men and women), breast cancer and thyroid issues (they’re particularly dangerous for fetuses and tween/teen girls). Because triclosan is antimicrobial, it’s found in deodorants, toothpaste and soap (including Bath & Body Works soaps). But studies have shown no evidence that it’s better than soap and water at killing germs.

Formaldehyde: Formaldehyde is present in more beauty products than you’d think, even though it’s been classified as a known human carcinogen by the International Agency for Research on Cancer and a probable human carcinogen by the U.S. Environmental Protection Agency. Though there’s been outcry about formaldehyde in chemical hair straighteners, it can also be found in nail polish, face wash and makeup. DMDM-Hydantoin, a preservative that releases formaldehyde, is also common in shampoos. Imidazolidinyl Urea and DMDM Hydantoin – These are formaldehyde donors, which means that they are derivatives of the formaldehyde, which is what scientists and morticians use to preserve corpses and body parts. Remember dissecting frogs in school? These chemicals are linked to allergies, chest pain, chronic fatigue, depression, dizziness, ear infections, headaches, joint pain, loss of sleep, and can trigger asthma. They can weaken the immune system, and—surprise surprise—cause cancer. Imidazolidinyl Urea and DMDM Hydantoin are used in skin, body and hair products, antiperspirants, and nail polish.

Toluene: Found in nail polish, perfume and hair dye, toluene can cause dizziness, headaches and skin irritation. It also poses special danger to developing fetuses, upping risk of both miscarriage in moms and birth defects in babies. The European Union banned its use in cosmetics in 2004. It might also appear on labels as phenylmethane, methylbenzene, or toluol.

Hydroquinone: Hydroquinone is one of the most toxic chemicals still used in cosmetics today. A carcinogen in and of itself, it can also increase exposure to UV rays (thereby upping risk for skin cancer, too). It’s most commonly found in skin-lightening products, but it’s also found in hair relaxers, hair dye, hair-extension glue, hair removers and sunless tanning products. The FDA moved to ban its use in these products back in 2006, but never has.

Phthalates: Used to preserve color and scents in makeup, phthalates are endocrine disruptors that have been linked to cancer, sperm damage and reproductive problems. Phthalates are often added to synthetic fragrances, which are uber-common in soaps, lotions, cleansers and hair care products. Because products are allowed to list ‘fragrance’ as an ingredient without specifying what that means, many products contain phthalates even though their ingredient lists don’t.

Parabens: Used as a preservative in cosmetics, shampoos and lotions, parabens are also endocrine disruptors that have been linked to breast cancer and male reproductive problems. Look out for ingredients methylparaben, butylparaben, ethylparaben and propylparaben. Banned by the European Union in 2003, phthalates and parabens are a group of chemicals commonly used as preservatives in cosmetics and pharmaceuticals. They keep hairsprays sticky and bacteria and fungus out of things like nail polish and perfume. Both have demonstrated themselves to be carcinogenic and particularly linked to breast cancer.

DEA (Diethanolamine), MEA (Monoethanolamine), TEA (Triethanolamine): These three chemicals are hormone-disrupting chemicals that can form cancer-causing agents—research indicates a strong link to liver and kidney cancer. They are commonly found in shampoos, soaps, bubble baths, and facial cleansers.

Quaternium-15: Commonly causes allergic reactions and dermatitis, and breaks down into formaldehyde. Quarternium-15 is used as a preservative in many skin and hair care products.

Mineral Oil: A petroleum derivative that coats the skin like Saran Wrap, which prevents the skin from breathing, absorbing, and excreting. It also slows the skin’s natural cell development, causing the skin to age prematurely. Note that baby oil is 100% mineral oil—and 100% bad for your baby’s sensitive skin.

PEG (Polyethylene Glycol): PEGs are most commonly used in spray-on oven cleaners and in many hair and skin products. PEG’s main functions are to dissolve oil and grease. Thus, on the body, they take the protective oils off the skin and hair, making them more vulnerable to other toxins.

 

Before we threw everything out we had researched several brands that were going to be our “clean” replacements. Be careful when searching for safe brands that you still take the time to read the ingredients. Remember there are no laws that govern the use of words like “natural” or “clean” companies can slap those words on anything to draw you into buying it.

For our home products and personal care items we went with all Mōdere products. Excellent everyday essential items: laundry detergent, dishwasher detergent, shampoos, amazing skin care line and much more. If you’d like to try out a product from Mōdere simply use this code 600574 at check out for a FREE $10.00 with NO Minimum purchase.

Now this part is for all the ladies out there… Did you check your make-up for these toxic ingredients? I was shocked to find out how much junk was in my so called natural mineral make-up.
Considering how easily the chemical and synthetic additives in commercial lipsticks, glosses, and balms are ingested, it’s doubly important to buy all-natural or organic lip and face care products. Popular makeup products, including lipsticks and glosses, use an array of chemical ingredients, from pigments and dyes to fragrances and flavorings, that can harm one of the most sensitive parts of your body. Why expose yourself to possible dangers when you don’t have to?

So to help make it a little easier for you here are a few companies you can look to for healthier cosmetics:

Foundation Options: Painted Earth

Eye Shadow Options: ZAO

Mascara Options: LashLuxe PE

Lip Options: Au Naturale Liner , LipStick , Gloss

Anti-Aging Skin Care: M1 by Mōdere (I highly recommend this product! If you are looking to improve the health of your skin this M1 is amazing. I wanted to get away from wearing so much make-up and decided to focus on improving the health of my skin so I could be confident enough to not feel that NEED to cover it all up. Check out my before & after photos here: Pic1, Pic2, Pic3, Pic4.)

We hope this helps you in your journey to live clean. We have learned a lot in a short amount of time and we just want to share our passion for living the best life possible and for us that means a clean healthy lifestyle. If you have any questions or need help searching out some other safe products let us know we’d be happy to help!

Posted in Clean Living | Tags: Bare Your Beautiful Face, BareYourBeautifulFace, Clean Beauty, Clean Cosmetics, Clean Make-Up, Exeter, Family, Fit Moms, Fresno, gluten free, Healthy Lifestyle, Live Clean, M1, Modere, Natural Cosmetics, no cheap ingredients, non-toxic, safe, sensitive skin, smart, stylish, Toxic Beauty, Tulare, Visalia | Leave a comment |

Cucumber Noodle Salad

Posted on August 8, 2015 by Daniel & April

CucumberNoodleSalad
What we absolutely love about this dish is that you can make it as simple as you want or as fancy as you want!

First you need the right tools.

We used a Veggetti to noodlize our cucumbers. It works well, but if your cucumber is too large it will not fit.

Also if you have limited strength or grip it can be difficult to use.

Paderno World Cuisine Spiralizer Pro 4-Blade

You may want to consider getting a Paderno World Cuisine Spiralizer Pro, it takes up more storage space but is much easier to use if you have limited grip and strength in your hands.

Ok now on to our recipe!

Veggetti-LongIngredients

3 TBSP fresh lemon juice [or lime!]
3 TBSP extra virgin olive oil
2 TBSP apple cider vinegar
2 TBSP rice vinegar
¼ tsp soy sauce
⅛ tsp dill [fresh or dried]
⅛ tsp ground pepper
½ tsp fresh minced garlic
¼-1/2 cup fresh chopped green onion, plus extra to garnish
2 TBSP honey
1 pinch of toasted sesame seeds and chia seeds
3 large cucumbers

Instructions
Grab a giant English cucumber, a spiral slicer/veggie peeler, and follow the kitchen gadget instructions to noodlize your 3 cucumbers!
Whisk everything together and pour over noodles.
Let them sit at room temperature to soak up all the yummy dressing for 10 min or so then pop it in the fridge to chill a bit.
Garnish with cilantro or chopped green onion. Crushed peanuts or cashews are great too!
It’s ridiculously easy to customize based on what you have available as well as what you prefer taste/topping-wise!

Tips: To fancy it up noodlize some carrots and toss in some peas.
To spice it up add some wasabi to your dressing mixture.

 

Here You Can Find Our Full Reviews for the
Veggetti & the Panderno Spiralizer Pro

Posted in Recipes | Tags: California, Clean Living, Cucumbers, Exeter, Family, Fit Moms, Fresh Cucumbers, Fresno, gluten free, Healthy Lifestyle, Healthy Meals, Healthy Recipe, Live Clean, Merced, Moms, no cheap ingredients, Paleo, recipe, Recipe of the week, recipes, smart, Tulare, Veggie Noodles, Visalia, Yummy |

Hilton SLC-Utah Review

Posted on June 30, 2015 by Daniel & April

SLC-HiltonReview
We had a fantastic stay at the Hilton in Salt Lake City, Utah. It might not look too thrilling from the outside but the inside was gorgeous. It was warm and inviting. The staff was kind and helpful.

What we really loved was the bathroom in our room. It was wheelchair accessible done right! The shower was huge and all of the handles, knobs, shower heads were with in reach! The toilet (not pictured) was a great height, with wall mounted assist bars that were well placed.

Another fantastic feature was that the bed was NOT on the typical huge platform.

Even the carpet in the hallways were not the usual thick arm breaking quality, it was nice and smooth and did not require assistance just to make it too our room.

Thank you for paying attention to all these details they REALLY added to the enjoyment of our stay.

The only BIG accessibility issue was the outside. If you plan on walking to a local shop or restaurant the driveway down to the sidewalk is extremely steep. It definitely requires assistance.

(FYI: They do have restaurants located within the hotel. While the food was excellent we found them to be a bit too pricey for our taste.)

photo 1Hilton-SLC-Lobby

Posted in Accessibility, Reviews, Travel | Tags: Family, Healthy Lifestyle, Hilton Review, Live Clean, Modere, Review, Salt Lake City, Salt Lake City Hilton, Salt Lake City Hotel, Utah, Wheelchair Accessibility, Wheelchair Accessibility Hotel Review | Leave a comment |

TGIF

Posted on June 5, 2015 by Daniel & April

 T.G.I.F. usually stands for Thank God It’s Friday, but we also use it as Today God Is First. Everyday we strive to put God first in our lives, but we all face the challenge of becoming too busy and focused on putting the kids first. We use T.G.I.F. as a reminder that if we put God first we are also putting our kids first. When they witness us turning to God first in our days they are learning to do the same. When we put God first as a family we can accomplish so much more.

We have scheduled devotional time as a family, either early mornings or right before bed time. Sometime things happen after all we aren’t perfect people: “for all have sinned and fall short of the glory of God,” Romans 3:23 and we miss our devotional times or get caught up in what we think we HAVE to get done. That’s why T.G.I.F. is such an important reminder for us. No matter what we have going on we can always turn it around back to God.

As a couple we try to make sure on Fridays we take the time to do our own devotionals to refuel ourselves so we can better lead our family. After pouring so much into the kids all week long we can feel rather drained by the end of the week. Here’s a few of our favorite devotionals… We are a big fan of the YouVersion devotional plans because you can take them with you anywhere on your smart phone or tablet. We often find ourselves needing some encouragement during the day and it’s great to just be able to pull it up while your waiting to pick up or drop off the kids etc.

Women/Moms: Really love the CHOSEN devotional available on YouVersion – Check It Out Here

Men/Dads: Wonderful devotional that helps you in your day-to-day life to show your children what it truly means to be a role model and follower of Christ in every sense. Also available on YouVersion – Check It Out Here

Family/Kids: Courageous Kids devotional offered by YouVersion. This plan includes some kid-friendly videos of some Bible greats and takes us through their stories of courage while also exploring other verses and passages that challenge us to live with courage in our everyday walk with Christ. – Check It Out Here

God Is My Father devotional offered by YouVersion. Some kids know their earthly dad. Some don’t. But we can all get to know the best Dad…God, our heavenly Father! Read about God’s love, His promises, being adopted by Him, and how you can look like His kid! – Check It Out Here (This one was especially great for our family since we have adopted all of our kids. It’s perfect for anyone really because it reminds us we are all his children and where true fatherly love comes from.)

If you have some favorite Bible Devotional plans feel free to share them with us! Comment below or e-mail them to us via our contact page.

Posted in Faith, Family | Tags: Bible, Dad Devotionals, Devotionals, Faith, Family, Family Devotionals, God, Jesus, Kid Devotionals, Mom Devotionals | Leave a comment |

Rich Brownies

Posted on May 24, 2015 by Daniel & April

image

Sweet Potato Brownies
Prep time: 35 mins Cook time: 30 mins Total time: 1 hour 5 mins
Serves: 5-8

Ingredients
2 large sweet potatoes
3 eggs, whisked
¼ cup Coconut Oil, melted
1 cup raw honey
½ cup almond milk
¼ teaspoon vanilla extract
2 tablespoons Coconut Flour
1 cup Almond Flour
2 tablespoons unsweetened cocoa powder
¼ teaspoon baking powder
¼ teaspoon baking soda
¼ teaspoon cinnamon
1 pinch of salt
½ cup Enjoy Life Chocolate Chips

Instructions
Time to bake that sweet potato. Preheat your oven to 400 degrees, use a fork to puncture holes all around it, then throw in the oven for 25-30 minutes.

Once your sweet potato is soft and cooked through, peel off the skin and mash it up in a bowl. And turn your oven down to 350 degrees.

Now add your wet ingredients: eggs, coconut oil, honey, almond milk and vanilla to the bowl and mix together.

Then add your dry ingredients: almond flour, coconut flour, cocoa powder, baking powder, baking soda, cinnamon, salt and chocolate chips.

Mix well to incorporate all that goodness.
Pour into an 13×8 glass baking dish (if using metal dish line with parchment paper.)
Bake for 30-35 minutes.
Let rest to cool a bit.

Try not to eat them all in one sitting. Like what may have happened in our kitchen….oops.

That’s what happens when your excited about all those healthy antioxidants, great vitamins & fiber! 🌟🍴

 

Posted in Recipes | Tags: Family, gluten free, Paleo, recipe, recipes, Yummy | Leave a comment |

Gluten Free Pizza Night

Posted on April 22, 2015 by Daniel & April

GF-PIZZA-RECIPE

Kids absolutely loved this recipe…after two slices they were all full!

Posted in Family, Recipes | Tags: Family, gluten free, gluten free pizza, recipe | Leave a comment |

From Zero to 1,000,000

Posted on April 23, 2013 by Daniel & April

New year and a totally new life. In March we were placed with 3 foster kids. A 3 month old baby, a 16 month old and a two year old. The quiet life as we new it is over. Two toddlers who have never had any boundaries has been a HUGE challenge. Progress happens then its 20 steps back. Plus as soon as we got them they got us all sick. Feels like we’ve been sick for a month straight. First it was colds, then the stomach flu, plus all of the left over congestion. I have no idea how we are still alive.

Posted in Family | Tags: Family | Leave a comment |

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