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Tag Archives: Clean Living

Toxic Detergents

Posted on January 12, 2017 by Daniel & April

It sounds extreme, but the truth is your laundry detergent most likely contains carcinogens. You are using toxic laundry detergent to clean your families clothes! According to studies, a full 1/3 of all scented detergents contain at least 1 chemical flagged by the EPA as potentially causing cancer.

First, let’s look at that study. Researchers from the University of Washington studied top-selling laundry and air-freshening products and found that they emitted dozens of different chemicals. All of them gave off at least one identified as toxic or hazardous under federal laws!

Worse—none of these chemicals were listed on the label.

Among the products tested were a dryer sheet, a fabric softener, and a laundry detergent, as well as spray and plug-in air fresheners. Results showed nearly 100 volatile organic compounds (VOCs) emitted from the six products, and none were on the label. “Five of the six products emitted one or more carcinogenic ‘hazardous air pollutants,’ which are considered by the Environmental Protection Agency to have no safe exposure level,” said study author Anne Steinemann.

That’s not all. A later 2011 study by the same researchers found that air vented from machines using top-selling scented liquid laundry detergent and scented dryer sheets contained hazardous chemicals, including two classified as carcinogens.

For the study, researchers ran a load of laundry once with no products, once with a leading brand of scented liquid laundry detergent, and once with both the detergent and a dryer sheet. They captured the exhaust from the dryer vent with a canister.

An analysis of the captured air showed more than 25 VOCs, including seven hazardous air pollutants. The two carcinogens were acetaldehyde and benzene.

“These products can affect not only personal health,” said Steinemann, “but also public and environmental health. The chemicals can go into the air, down the drain and into water bodies.”

7 Toxic Chemicals in Laundry Detergents

Let’s look more closely at what manufacturers are putting into laundry detergents that may not be good for our health:

Fragrance: This is one of the main problems, and the focus of the two studies above. Manufacturers combine a number of chemicals to produce a fragrance—so you’ll believe your clothes are clean because they smell clean—and they don’t have to list those chemicals on the label because of trade protection. As we’ve seen, some of those chemicals can be very toxic.

Cleaning agents (surfactants): These are included in the formula to help the product clean better. Examples include chemicals like quaternium-15 (known to release formaldehyde, a known carcinogen), diethanolamine (linked with skin and eye irritation and possibly liver problems), nonlphenol ethoxylate or NPE (toxic to nerves, irritating to skin, potential hormone disruptor, toxic to aquatic life), linear alkyl benzene sulfonates or LAS (irritating to skin and eyes and toxic to aquatic life; benzene on its own is a carcinogen), and petroleum distillates (linked to cancer and lung damage).

Stabilizers: These chemicals help stabilize the formula, so that it lasts longer on the shelf. Examples include polyalkylene oxide or ethylene oxide, which are linked with eye and lung irritation, and even dermatitis.

Bleach: Bleach may be used separately or may be included in the detergent itself. It’s known to irritate skin, eyes, and lungs, and when it mixes with wastewater, it can form toxic organic compounds that have been linked with respiratory issues, liver, and kidney damage.

1,4-dioxane: This is a chemical by-product of detergent manufacturing. In independent tests, Women’s Voices for the Earth found 89 parts per million (ppm) in Tide Free & Gentle and 63 ppm in regular Tide. They helped increase awareness, and Proctor & Gamble agreed to reformulate to reduce levels to below 25 ppm. Future tests should show whether they made good on that promise.

Brighteners: You’ll find these in detergents advertising their “brightening” powers. Brighter whites! Brighter colors! What’s creating all this brightness? Chemicals that actually remain on the clothes to absorb UV light and help clothes “appear” brighter. We’re talking things like naphthotriazolystilbenes (linked with developmental and reproductive effects), benzoxazolyl, diaminostilbene disulfonate, and more. Since these remain on the clothes, they are likely to come into contact with skin.

Phosphates & EDTA: Manufacturers use these to make detergents more effective in hard water, and to help prevent dirt from settling back on clothes when they’re washing. These chemicals have long been associated with environmental damage, particularly in our streams and waterways. They cause algae blooms that damage ecosystems. Many detergents have eliminated these, but they’re often using ethylene diamine tetraacetic acid (EDTA) in its place, which does not readily biodegrade, and has been found to be toxic in animal studies.

 

 

Well if you’re looking to ditch the hazardous waste be sure you do your research before you’re next purchase. A lot of companies try to look “green” just by putting natural in their wording or using photos from nature. Here’s a tip: Look for gray water certified products. This means that after using these products, the resulting waste water is safe enough to water your plants.

 

Here’s an excellent safe laundry brand to get you started on a healthier path:

Click Here To Find Out More & Get $10 Off Your First Purchase

 

Sources:
University of Washington, “Toxic Chemicals Found in Common Scented Laundry Products, Air Fresheners,” Science Daily, July 24, 2008,
http://www.sciencedaily.com/releases/2008/07/080723134438.htm
Anne C. Steinemann, Lisa G. Gallagher, Amy L. Davis, Ian C. MacGregor, “Chemical emissions from residential dryer vents during use of fragranced laundry products,” Air Quality, Atmosphere & Health, 2011; http://link.springer.com/article/10.1007/s11869-011-0156-1
Posted in Clean Living, Family | Tags: Clean Living, dangerous detergents, dry skin, Healthy Lifestyle, itchy skin, Live Clean, safe, sensitive skin, smart, stylish, toxic laundry | Leave a comment |

Easy Breakfast Cups

Posted on October 1, 2015 by Daniel & April

Breakfest-Muffins1This recipe has saved our morning sanity. It’s so easy and we make a bunch all at once so we have 1 – 2 weeks worth of breakfasts DONE and ready to go.

Our mornings start bright and early at 5:15am so it’s a huge time saver when you have kids to get ready and get out the door!

Ingredients:

12 Eggs
Cheese (Any Type, Your Choice)Sausage Bits, Bacon Bits (Pre-Cooked)
Diced Onions
Potato (Cubed, or Shredded, dehydrated or slightly pre-cooked)
Fresh Salsa
Olive Oil
Muffin Tin

Directions:

Lightly spray or rub down your muffin tin with olive oil. Simply add a few onions, bacon bits, cheese, and potatoes to each cup. Then crack 1 egg over each cup. Place in oven at 325 degrees for 20-30 minutes. Just pull side of egg cup with a fork and if the cup comes up easily its done cooking.

Tah-Dah! You just made breakfast for a week!

In our house we make 2-3 dozen every Sunday. We just store them in baggies in the fridge. Each morning we just pre-heat our toaster oven while we are making our coffee and pop 3-6 into the oven to warm. By the time our coffee is ready so is breakfast!

You can mix and match different veggies and meats into your cups each week to spice it up. Or even scramble your eggs before and just pour them in for a different texture! This recipe is so easy you can even let your kids help out. The tasty possibilities are endless!

Posted in Recipes | Tags: Breakfast, California, clean, Clean Living, Delicious, Easy, Exeter, Families, Family, Fit Moms, Food Lover, Foodie, Fresno, gluten free, Healthy, Healthy Breakfast, Healthy Lifestyle, Healthy Recipe, Iowa, Kids Cook, Kids Recipe, Live Clean, Missouri, Modere, Mom On A Mission, Moms, no cheap ingredients, Paleo, Paleo Breakfast, recipe, Recipe of the week, recipes, Simple, smart, Tasty, Tulare, Visalia, Yum | Leave a comment |

Clean Living For Pets

Posted on September 25, 2015 by Daniel & April

As a family we are committed to living the healthiest life possible and that includes our furry family members too.

If you care for your fur-babies like we do then you’ll want to take a moment to read this research.

Toxic-Dog-Chews

 

THE MOST DANGEROUS PET CHEW EVER: RAWHIDE!

How can one of the most popular chew sticks on the planet be so dangerous for your pets, you ask? I mean, most dogs chew on rawhide for hours on end, and not only does it keep them busy, but they seem to last forever.

Well if you understood what it took to make this toxic “raw” leather stick, you would quickly understand what the problem is.

Aside from the horror stories circulating all over social media these days, of pets needing emergency surgery after consuming rawhide, the majority of pet parents today, especially the newbies, believe that this chew is some sort of dried up meat stick. Let me debunk that myth right away!

A rawhide stick is not the by-product of the beef industry nor is it made of dehydrated meat. Rather, rawhide is the by-product of the “Leather Industry”, so theoretically it is a leather chew. Sounds awesome, right?

“Producing rawhide begins with the splitting of an animal hide, usually from cattle. The top grain is generally tanned and made into leather products, while the inner portion, in its “raw” state, goes to the dogs.” TheBark.com

So, how does this leather, which is conveniently rolled up into pretty shapes, actually get made into those rawhide chews?

Follow along my friends and I will enlighten you on how this hide travels through a leathery process where it transforms from hide to a not-so beautiful, colorful, chew stick. Here is a paraphrased tutorial that was explained by the whole dog journal several years back:

STEP 1: Normally, cattle hides are shipped from slaughterhouses to tanneries for processing. These hides are then treated with a chemical bath to help “preserve” the product during transport to help prevent spoilage.

(No one wants to purchase a black, spoiled rawhide stick!)

Once at the tannery: the hides are soaked and treated with either an ash-lye solution or a highly toxic recipe of sodium sulphide liming. This process will help strip the hair and fat that maybe attached to the hides themselves.

(No, no one wants to see a hairy hide…)

Next on this glorious journey, these hides are then treated with chemicals that help “puff” the hide, making it easier to split into layers.

The outer layer of the hide is used for goods like car seats, clothing, shoes, purses, etc. But, it’s the inner layer that is needed to make the rawhide. (Oh and other things like gelatin, cosmetics, and glue as well!)

STEP 2: Now that we have the inner layer of the hide, it’s time to go to the post-tannery stage! Hides are washed and whitened using a solution of hydrogen peroxide and/or bleach; this will also help remove the smell of the rotten or putrid leather. Bonus!
(Research also shows that other chemicals maybe used here to help the whitening process if the bleach isn’t strong enough.)

STEP 3: Now it’s time to make these whitened sheets of this “leathery by-product” look delicious! So, here is where the artistic painting process comes in.

“Basted, smoked, and decoratively tinted products might be any color (or odor) underneath the coating of (often artificial) dyes and flavors. They can even be painted with a coating of titanium oxide to make them appear white and pretty on the pet store shelves.” – whole-dog-journal.com

“…the Material Safety Data Sheet reveals a toxic confection containing the carcinogen FD&C Red 40, along with preservatives like sodium benzoate. But tracking the effects of chemical exposure is nearly impossible when it’s a matter of slow, low-dose poisoning.”– thebark.com

Ok, now that these hides have been painted, it’s time for the final process.

STEP 4: Getting it to last forever!

Because the FDA does not consider these chews to be food, really it’s a free for all when it comes to the manufacturers of these leather strips, and the products they may want to add to these chews, to get them to last forever. Any sort of glue can be added here to get these bad boys to never come apart.

When tested: Lead, arsenic, mercury, chromium salts, formaldehyde, and other toxic chemicals have been detected in raw hides. So it’s safe to say that any sort of glues can be used as well!

Finally, it’s time to package and attach all the glorious marketing labels to the product.

Check out the fine print warning that’s attached with some of these rawhides:
“Choking or blockages. If your dog swallows large pieces of rawhide, the rawhide can get stuck in the esophagus or other parts of the digestive tract. Sometimes, abdominal surgery is needed to remove them from the stomach or intestines. If it isn’t resolved, a blockage can lead to death.“

(Oh, how lovely…)

And there it is! It’s now ready to be shipped to store shelves where it can be purchased for our loving animal companions.

How do proactive veterinarians feel about these chews?

Here is world-renowned veterinarian Doctor Karen Becker’s take on the matter:

“The name ‘rawhide’ is technically incorrect. A more accurate name would be processed-hide, because the skin isn’t raw at all. But the term “rawhide” has stuck.

Rawhide chews start out hard, but as your dog works the chew it becomes softer, and eventually he can unknot the knots on each end and the chew takes on the consistency of a slimy piece of taffy or bubble gum. And by that time your dog cannot stop working it — it becomes almost addictive.

At this point, there’s no longer any dental benefit to the chew because it has turned soft and gooey, and, in fact, it has become a choking and intestinal obstruction hazard.“

P.S. Ready for the jaw dropper?

An investigation by Humane Society International stated in their report, “In a particularly grisly twist, the skins of brutally slaughtered dogs in Thailand are mixed with other bits of skin to produce rawhide chew toys for pet dogs. Manufacturers told investigators that these chew toys are regularly exported to and sold in U.S. stores.” – dogingtonpost.com

Posted in Clean Living | Tags: Chew Toys, Clean Living, Clean Living For Pets, Dog, Dogs, Families, Family, Fit Moms, Fur-Babies, Furry Family, Healthy Lifestyle, Live Clean, Love Life, no cheap ingredients, Pet Safety, Pets, Puppies, Puppy, Raw Hide, RawHide, safe | Leave a comment |

Toxic Candles

Posted on September 24, 2015 by Daniel & April

TOXIC CANDLES1-FBpostWhat is really in a candle?

They may seem safe, regular scented candles are a huge source of indoor air pollution and they put off a lot of chemicals that are considered just as dangerous as second-hand smoke. Paraffin is a petroleum waste product and has to be deodorized and chemically bleached before it can be made in to wax.

Most candles are made of paraffin wax, which creates highly toxic benzene and toluene, when burned they can cause damage to the brain, lung and central nervous system, as well as cause developmental difficulties (both are known carcinogens, aka known to cause cancers). In fact, the toxins released from paraffin candles are the same as those found in diesel fuel fumes. I don’t know about you, but I’m not okay with diesel fuel fumes in my home.

Numerous people who have asthma have reported that they can’t even go into a store if the store sells scented candles, even if they aren’t being burned,. They emit so much fragrance that they can trigger asthma attacks and even migraines.

On top of that, many scented candles also have wicks that contain heavy metals like lead, and even a few hours of burning them can create levels of airborne heavy metals that are much higher than the acceptable limits. In the US, candle wicks are supposed to be made of cotton or paper, but studies have found that as much as 30% of candles contain heavy metals in the wicks.

“A candle with a lead-core wick releases five times the amount of lead considered hazardous for children and exceeds EPA pollution standards for outdoor air, says the CPSC, which is why they banned lead wicks in 2003. Exposure to high amounts of lead has been linked to hormone disruption, behavioral problems, learning disabilities, and numerous health problems.” (source)

Many candles also contain artificial scents and dyes, which release additional chemicals when burned.

“Other toxic chemicals that may be present in the paraffin mixture and released through burning include: Acetone, Trichlorofluoromethane, Carbon Disulfide, 2-Butanone, Trichloroethane, Trichloroethene, Carbon Tetrachloride, Tetrachloroethene, Chlorobenzene, Ethylbenzene, Styrene, Xylene, Phenol, Cresol, Cyclopentene. Some of the toxins are found in other products such as paint, laquer and varnish removers– that’s potent and powerful stuff!”

“Petro-soot from paraffin candles gives off the same soot as the exhaust of a diesel engine, and is considered just as dangerous as second hand smoke, causing problems from headaches to lung cancer. Paraffin fumes have been found to cause tumors in the kidneys and liver of lab animals.”

When I first realized all the problems with scented (and unscented paraffin based candles) candles, I was really bummed. Like most of you I love all those amazing seasonal scents and those awesome store displays just scream “Buy me I’ll make you forget your house has 4 kids and several furry creatures!”

So in my disappointment I decided to seek out other NON-TOXIC ways to create the cozy scented atmosphere I wanted in my home.

The best option I’ve found are beeswax candles, which are not only safe, but have the added benefit of helping clean indoor air.
Beeswax candles emit negative ions, which help reduce positively charged ions in the air.

Dictionary:
“Positive ions, or cations, are formed by the loss of electrons; negative ions, or anions, are formed by the gain of electrons. An atom that has either lost or gained one or more electrons, so that it has an electrical charge. Ions can be either positively or negatively charged.”

Positive ions are generated by electrical devices, by scented candles, by walking across carpet, and even by heating/cooling systems. They are a fact of life, but they can carry everything from dust to pollen to toxic mold, so it is important to reduce them. Indoor air typically has a higher concentration of positive ions.

This is where negatively charged ions come in. They bind together and have a heavier molecular weight so they are no longer floating around the air.

Beeswax candles are a source of negative ions, and can help reduce indoor air pollution.

Make sure your scents are from high quality essential oils. Essential oils can help promote a healthier home. Just do some research first, DO NOT mix essential oils without consulting a pro or reading up on their history and use. They are a GREAT tool used in natural medicine and need to be used wisely.

 

Posted in Clean Living | Tags: Asthma, Candles, Clean Living, Families, Family, Healthy Home, Healthy Lifestyle, Live Clean, Migrains, non-toxic, Protect Your Kids, safe, Scented Candles, Scents, sensitive skin, smart, Toxic Candles | Leave a comment |

Cucumber Noodle Salad

Posted on August 8, 2015 by Daniel & April

CucumberNoodleSalad
What we absolutely love about this dish is that you can make it as simple as you want or as fancy as you want!

First you need the right tools.

We used a Veggetti to noodlize our cucumbers. It works well, but if your cucumber is too large it will not fit.

Also if you have limited strength or grip it can be difficult to use.

Paderno World Cuisine Spiralizer Pro 4-Blade

You may want to consider getting a Paderno World Cuisine Spiralizer Pro, it takes up more storage space but is much easier to use if you have limited grip and strength in your hands.

Ok now on to our recipe!

Veggetti-LongIngredients

3 TBSP fresh lemon juice [or lime!]
3 TBSP extra virgin olive oil
2 TBSP apple cider vinegar
2 TBSP rice vinegar
¼ tsp soy sauce
⅛ tsp dill [fresh or dried]
⅛ tsp ground pepper
½ tsp fresh minced garlic
¼-1/2 cup fresh chopped green onion, plus extra to garnish
2 TBSP honey
1 pinch of toasted sesame seeds and chia seeds
3 large cucumbers

Instructions
Grab a giant English cucumber, a spiral slicer/veggie peeler, and follow the kitchen gadget instructions to noodlize your 3 cucumbers!
Whisk everything together and pour over noodles.
Let them sit at room temperature to soak up all the yummy dressing for 10 min or so then pop it in the fridge to chill a bit.
Garnish with cilantro or chopped green onion. Crushed peanuts or cashews are great too!
It’s ridiculously easy to customize based on what you have available as well as what you prefer taste/topping-wise!

Tips: To fancy it up noodlize some carrots and toss in some peas.
To spice it up add some wasabi to your dressing mixture.

 

Here You Can Find Our Full Reviews for the
Veggetti & the Panderno Spiralizer Pro

Posted in Recipes | Tags: California, Clean Living, Cucumbers, Exeter, Family, Fit Moms, Fresh Cucumbers, Fresno, gluten free, Healthy Lifestyle, Healthy Meals, Healthy Recipe, Live Clean, Merced, Moms, no cheap ingredients, Paleo, recipe, Recipe of the week, recipes, smart, Tulare, Veggie Noodles, Visalia, Yummy |

515 Chemicals A Day

Posted on July 12, 2015 by Daniel & April

The skin is the body’s largest organ. It’s also the biggest for toxins to get inside. It’s not only what you eat, but what you put on your body that is vital to your health. Yet, conventional bath and beauty products are riddled with harmful chemicals. It’s important to take notice of what you put on your #skin.
——————————————

Visit www.Modere.com
Use REFERRAL CODE 600574
You’ll get a FREE $10.00 to get you moving towards a Live Clean lifestyle & a healthier YOU!

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They’ve taken a stance against potentially harmful ingredients: no Ethoxylates, no PEGS, SLS, Phthalates, and no Parabens. Add about 750 more for a total of about 3000 other nasty ingredients they completely avoid. Their formulas are pure, reliable and high-performing. Safe. Smart. Stylish.

infographic-skin-final-mine

Posted in Clean Living, Health, Wisdom | Tags: All Natural, Avoid Toxins, Beauty, Body Care, Classy, Clean Beauty, Clean Living, Detox, Families, Fit Moms, GiveAway, Hair Care, Healthy Lifestyle, Healthy Moms, Healthy Skin, Live Clean, Men, Modere, Moms, Natural Beauty, Skin Care, Skin Deep, Women | Leave a comment |

Living the Clean Life

Posted on June 5, 2015 by Daniel & April

EASY STEPS TO CLEAN LIVINGWe choose clean living for us not because it’s trendy or easy, but because it honestly makes us feel better. We want to encourage others to live their best life possible. So here we are posting a simple starter guide to help you move in a healthier, happier direction.

The rise of organic, natural, and slow foods has accomplished more than just changing the way we all think about food. It has also sparked a culinary movement known as “clean eating.” Putting a spotlight on whole, natural foods and regular physical activity, this eating plan boasts a nutritionally sound diet that promotes balance, variety, and moderation while building a stronger, leaner, healthier you! NEWS FLASH, it has built-in flexibility, so it can easily be tailored to meet almost anyone’s needs. At a time when many consumers are leery about eating processed, preprepared foods and concerns about food safety are rising, this approach to healthy eating is right on target and extremely well worth understanding.

Clean Eating Basics

We focus on choosing whole fruits and vegetables in their natural state; lean meat, fish, and poultry; beans and legumes; low-fat dairy products; and whole grains from a variety of food sources. Meals are high in fiber and low in fat, calories, sugar, and sodium.

As a general rule, clean eaters strive to eliminate all prepared frozen meals, desserts, and side dishes along with convenience, boxed, and canned foods. Off-limit ingredients include highly processed high fructose corn syrup; man-made ingredients such as artificial sweeteners; margarines; trans fats; artificial colors and flavors; unnecessary food additives such as excess salt, sugar, and corn syrup; and chemical preservatives such as butylated hydroxyanisole and butylated hydroxytoluene (or BHA and BHT, respectively). Of course, there are always exceptions to the rules, as many people who follow this regime opt to include a few low-sodium canned or boxed items such as tomato sauces, chicken or vegetable stock, beans, and salsa, as well as frozen fruits and vegetables without added salt or sugar. But, for the most part, followers get the majority of their food from whole, fresh sources.

Clean Home Basics

We’ve taken a stance against potentially harmful ingredients: no Ethoxylates, no PEGS, SLS, Phthalates, and no Parabens. Add about 750 more for a total of about 3000 other nasty ingredients we avoid. We try to pay close attention to what we allow into our home. We check ingredients on everything…laundry detergents, shampoo, bodywash, toothpaste, vitamins, lotions,  disinfectants, etc.

We use air purifiers with HEPA filters, and have safe indoor house plants for added air purification. We also avoid the use of certain types of plastic that can release dangerous chemicals into the air or into your food or drinks. We would avoid plastic food and drink-ware all together but let’s face it we have 3 kids under 8…it’s just not completely practical to do that yet.

How To Get Started

Some people take a huge drastic approach and go dump out everything in their house (which we DO NOT recommend) or you can slowly ease your way into the lifestyle. Start with working towards making your meals 85% organic veggies and fruits. Then after you’ve gotten away from 70% processed foods start a healthy detox.

1. Support the liver

The liver is the main organ responsible for detoxifying your entire body. Supplements like alpha-lipoic acid and milk thistle can help support the liver as it rids your body of toxins. Antioxidants like omega-3 fatty acids, glutathione, resveratrol, and n-acetyl-cysteine can all help support the liver as it clears toxins and unwanted chemicals from your body.

2. Eliminate toxins

Once the liver is able to filter toxins out of the blood, it sends them off to be eliminated from the body in a few different ways. The body is able to get rid of toxins through urine, feces, and sweat.

3. Stay hydrated

In order to properly eliminate toxins, it’s best to stay very well-hydrated and drink water throughout the day. Even though it may seem inconvenient to use the restroom so frequently, you’ll be helping your body eliminate toxins and supporting your immune system.

4. Have at least one bowel movement a day.

This ensures that unwanted toxins are removed from your body. If you aren’t having one bowel movement per day, this is a sign from your gut that something is not functioning properly. If constipation has become a chronic problem for you, I’d highly recommend taking magnesium citrate, vitamin C, and fiber, or purchasing our Bowel Care package with all of these supplements in one place.

5. Sweat

Sweating is another natural way your body rids itself of impurities and toxins. You can get a good sweat from an exercise routine, or use a sauna (for only 10-15min a day).

Resources

Check our site frequently we are always adding new recipes, and product reviews on things we love that help out in our clean living goal.

Posted in Clean Living, Family, Health | Tags: Clean Living, Healthy Lifestyle, Living Clean | Leave a comment |

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