The Gurrola Family

Tag Archives: gluten free

Avocado Lime Shrimp Salad

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🥑🍤Avocado Lime Shrimp Salad🥗🍅
The perfect lite, refreshing summer dish!
Ingredients:

  • 14 ounces jumbo cooked shrimp, peeled and de-veined, chopped.
  • 1 1/2 cup (9.51 oz) tomato, diced
  • 4 1/2 ounces avocado, diced
  • 1/4 cup (.80 oz) jalapeno, seeds removed, diced fine
  • 1/4 cup (.88 oz) chopped green onion
  • 2 tablespoons lime juice
  • 1 tsp olive oil
  • 1/4 cup chopped cilantro
  • 1/8 teaspoon salt
  • 1 tbsp + 2 tsp chopped red onion
  • ¼ teaspoon fresh pepper to taste

Directions: In a small bowl combine green onion, lime juice, olive oil, pinch of salt and pepper. Let them marinate at least 5 minutes to mellow the flavor of the onion.

In a large bowl combine chopped shrimp, avocado, tomato, jalapeno. Combine all the ingredients together, add cilantro and gently toss. Adjust salt and pepper to taste.

Makes 2 servings

Refreshing Summer Drink Ideas

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Summer is here! Well in Central California at least! Here’s a healthy & tasty way to keep cool!

Cucumbers are very refreshing and hydrating. While they are composed mostly of water, the skin is rich in fiber and contains silica, potassium, and magnesium. A lot of people don’t like the skins of cucumbers, but they are worth eating so you can get those minerals. Make sure you use organic cucumbers if you’re going to eat the skin.

Coconut water is very hydrating and is full of natural electrolytes.

Parsley is full of nutrition with a large amount of available vitamin K, C, and A, along with anti-oxidants that help cleanse the blood. Parsley is also a great source of folic acid, which is one of the most important B vitamins. To green smoothies and beverages, parsley adds a mild “green” flavor that is light and refreshing. Because of the high nutritional value of parsley, I’ve started keeping it on hand regularly and I use it in just about everything.

You could add a variety of ingredients to this recipe. Watermelon would be divine. Honeydew would also be a delicious flavor to compliment the cucumber and citrus.

Ingredients

• 2 cups coconut water

• 1 small cucumber, washed and thinly sliced or chopped

• ½ cup fresh lemon juice

• 1 large bunch parsley, chopped fine

• 1 tsp. fresh, grated ginger

• ½ tsp raw honey

• ice

Instructions

There are two ways you can make this – it’s delicious either way:

1. Chop the cucumber and parsley and add to a quart jar. Add the honey, coconut water, lemon juice, and ice. With a tight fitting lid, shake vigorously until combined. Serve immediately. When you get done with the beverage, you’ll have a fresh little salad in the bottom of your glass. Some people might think this is weird – I thought it was tasty.

2. In a blender, add all the ingredients, except the ice and pulse to combine. Pour over ice and serve. If you want it more like a slushee texture, add some ice and blend to desired consistency.

Energy Drinks Truth & Lies

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In the US, the energy drink and shot industry grew 60% between 2008-2012 and was worth $12.5 billion in 2012. Sales are projected to reach $21.5 billion by 2017. These enormous sales numbers are due to the effective marketing strategies geared toward adolescents. Companies use different strategies to attract the young consumer. Cans and bottles usually consist of colorful graphics and catchy names. Commercials are placed on television networks including MTV, MTV2, Adult Swim and Comedy Central that are predominantly viewed by adolescents. Extreme sports competitions such as the X Games are mostly watched by the young population and therefore are heavily sponsored by energy drink companies. These companies also sponsor the athletes. Young consumers see their favorite athlete drinking and promoting an energy drink and want to imitate their favorite superstar athletes by acting, dressing and drinking just like their idol. They do this to try to live their idol’s lifestyle and maybe one day walk in their shoes. A recent study showed that in 2010 adolescents saw an average of 124 television ads for energy drinks/shots and 122 soda ads. The same study also showed that children between the ages of 2-11 saw almost the same amount of 5-Hour Energy commercials as they saw Capri Sun fruit drink commercials.

Many health risks arise from the consumption of energy drinks, especially for the young consumer. The main issue is due to the large amount of caffeine in these drinks. In 2007, there were 5,488 cases of caffeine overdose in the US. Forty-six percent of those cases occurred in individuals under 19 years of age. Drinking too much caffeine, especially if the individual does not consume large amounts of caffeine on a regular basis, can have rapid cardiovascular effects. Caffeine causes heart rate and blood pressure to increase. This in turn can lead to irregular heart activity, seizures, diabetes, mood and behavioral disorders, sleep disturbances, caffeine dependence and withdrawal. Genetic factors also determine if an individual is at a greater risk for complications with the consumption of caffeine. Caffeine is also a diuretic and may lead to dehydration. It is important to stay well hydrated and not consume large amounts of caffeine before or during exercise. The combination of altered cardiovascular activity along with dehydration may lead to many complications and even death. It is also important not to mix energy drinks/shots with medications or alcohol.

Sugar in energy drinks can lead to a variety of health problems. A diet high in sugar can overwork the pancreas, which generates insulin to balance sugar intake, and makes the individual more susceptible to diabetes. Sugar also makes blood very thick and sticky, preventing it from flowing in small capillaries that supply the gums and teeth with nutrients. Teens consuming about 2,000 daily calories should limit their daily sugar intake to 20-32 grams (5-8 teaspoons). It is important to consume natural sugars found in fruits, vegetables and dairy, while avoiding added sugars found in foods such as desserts, sodas and energy drinks. Main complications from energy drink consumption develop because of the high concentration of different ingredients that act to stimulate the body and mind.

The ingredients in energy drinks all have specific effects and can affect a person differently, depending on their characteristics. Focus on trying to get enough sleep, proper nutrition and exercise regularly to keep your energy level up.

What to do if you REALLY need an extra boost???

There’s no doubt that life in general – and modern life in particular, places incredible demands on our individual resources. Let’s face it, life can be exhausting! Plus when you’re parenting 4 tiny humans you can bet your lucky stars momma needs some extra energy!

When it comes time for an energy boost, it’s most likely the best solution isn’t a “pick me up” that is full of synthetic ingredients and refined sugar, that gives you a quick buzz then causes you to crash.

However there IS a natural way to get more energy. Modere’s Energy Shot has only natural ingredients, with none of the junk! One 90ml bottle a day:

• promotes a natural energy boost

• promotes alertness and concentration

• delays fatigue

• naturally stimulating

• revitalizes mind and body

• helps you meet mental and physical challenges

It contains natural caffeine from Guarana and Green Tea, acai berries and B1 vitamins, and a range of other fruit extracts with NO artificial colors or other junk ingredients!! They are the perfect replacement for mainstream energy drinks or coffee.

Other natural ways to boost your energy

• Stay hydrated – regularly drink filtered alkaline water

• Consume protein with every meal (snack on nuts and low GI fruit)

• When working from a desk, get up every half hour for fresh air and stretch your legs

Give it a try! Use this link & get $10.00 OFF your first purchase: CLICK HERE

Mediterranean Chicken

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Put dinner on the table in minutes with this Healthy Instant Pot Mediterranean Chicken recipe. It has traditional Greek flavors using tomatoes, kalamata olives and oregano. So tasty and so simple to prepare. 

• Prep Time: 5 minutes

• Cook Time: 15 minutes

• Total Time: 20 minutes

• 4 servings

INGREDIENTS

• 3-4 Skinless boneless chicken breasts

• 1 can no salt diced tomatoes

• 1/2 onion diced

• 2 TBS minced garlic

• 20-25 pitted Kalamata olives

• 2 TBS extra virgin olive oil

• 2 TBS All Purpose Greek Seasonings

• 1 TBS dried oregano

INSTRUCTIONS

1. Cut each chicken breast into 4-5 large pieces.

2. Turn Instant Pot on Saute

3. Add oil, diced onions, and garlic and cook for 3-4 minutes.

4. Sprinkle both sides of chicken pieces with Greek seasoning.

5. Place 1/2 of the chicken breasts into the Instant Pot and brown on both sides (this will take about 3 minutes per side). Working in batches, remove and set aside the first batch and add the second batch. Remove all of the chicken once browned.

6. Add the canned tomatoes, olives and dried oregano.

7. Using a wooden spoon scrape up all of the brown bits stuck to the bottom of the Instant Pot.

8. Arrange the chicken breasts into the tomato-olive mixture.

9. Set the Instant Pot on Manual/High for 15 minutes.

10. Allow it to self-release for 10 minutes, then pressure release until all of the steam has escaped.

11. Serve over a bed of fresh mixed greens!

Gluten Free Gingerbread

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Gluten Free & Vegan Gingerbread This recipe makes moist and cake-like gingerbread that packs a sneaky serving of black beans in each bite. They are loaded with protein, fiber, and nutrients for a healthier treat. (I’ll be adding another more crisp option)

Ingredients

• 1 1/2 cups cooked black beans , or 1 (15 oz.) can drained and rinsed

• 1/2 cup gluten-free flour blend

• 1/4 cup melted coconut oil

• 3/4 cup coconut sugar

• 1 teaspoon ground ginger

• 1/2 teaspoon ground cinnamon

• 1/4 teaspoon ground cloves

• 1/2 teaspoon salt

• 1/2 teaspoon baking soda

• 1 teaspoon vanilla extract

• 1 tablespoon blackstrap molasses

• 2 teaspoons apple cider vinegar

• 1 tablespoon coarse granulated sugar , for topping (optional)

Instructions

1 Preheat the oven to 350ºF and line a 9-inch square baking dish with parchment paper. In the bowl of a large food processor fitted with an “S” blade, combine the black beans, flour, oil, sugar, ginger, cinnamon, cloves, salt, baking soda, vanilla, molasses, and vinegar. Process until a smooth batter is formed.

2 Pour the batter into the lined baking dish and sprinkle the top with the tablespoon of coarse sugar, if desired. Bake until the top feels firm to a light touch, about 25 to 30 minutes. Cool completely before removing the bars from the pan and slicing.

3 These bars will keep well at room temperature for up to 48 hours tightly covered, but for best shelf life keep them in an airtight container in the fridge for up to a week.

Cucumber Greek Salad

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This Cucumber Greek Salad is light and refreshing, and full of healthy ingredients. With minimal prep, it makes an easy side dish for any meal!
🕑10 minutes

Ingredients: Vegetarian, Gluten free
∙ Serves 8

Produce

2 Cucumbers
2 tsp Oregano, dried
1/2 Red onion
4 Roma tomatoes

Condiments

1 Black olives, pitted and sliced
1 1/2 tbsp Lemon juice

Spices

1 Salt and pepper

Oils & Vinegars

1/4 cup Olive oil

Dairy

1/2 cup Feta cheese

Easy Breakfast Cups

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Breakfest-Muffins1This recipe has saved our morning sanity. It’s so easy and we make a bunch all at once so we have 1 – 2 weeks worth of breakfasts DONE and ready to go.

Our mornings start bright and early at 5:15am so it’s a huge time saver when you have kids to get ready and get out the door!

Ingredients:

12 Eggs
Cheese (Any Type, Your Choice)Sausage Bits, Bacon Bits (Pre-Cooked)
Diced Onions
Potato (Cubed, or Shredded, dehydrated or slightly pre-cooked)
Fresh Salsa
Olive Oil
Muffin Tin

Directions:

Lightly spray or rub down your muffin tin with olive oil. Simply add a few onions, bacon bits, cheese, and potatoes to each cup. Then crack 1 egg over each cup. Place in oven at 325 degrees for 20-30 minutes. Just pull side of egg cup with a fork and if the cup comes up easily its done cooking.

Tah-Dah! You just made breakfast for a week!

In our house we make 2-3 dozen every Sunday. We just store them in baggies in the fridge. Each morning we just pre-heat our toaster oven while we are making our coffee and pop 3-6 into the oven to warm. By the time our coffee is ready so is breakfast!

You can mix and match different veggies and meats into your cups each week to spice it up. Or even scramble your eggs before and just pour them in for a different texture! This recipe is so easy you can even let your kids help out. The tasty possibilities are endless!

Beautifully Clean

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Danger-MakeUpAlmost 8 months ago now we made the decision to go ‘chemical free’ in our home and our lifestyle. It seemed the natural step after understanding the importance of what we put in our body i.e. food. Research just gradually led us to discovering that what we put on our body, breathe in through our lungs and cleaned my environment in all matters too. We were really motivated by just wanting to teach our kids to live the best life possible by making wise decisions. We see so many kids who are being taught that McDonald’s and other fast food places is like a rite of passage and we constantly hear “if you’re “good” we’ll go to that fast food place with the playground”. Then parents are wondering why there’s a rise in children’s diseases like cancers and other immune disorders. If we know better we should do better. Well we KNOW that we want a better life than that for our kids.

The first step we took was a mass clean out of the kitchen & bathroom. We threw out a 3 huge garbage bags of products that were not suitable. It was amazing how much ‘stuff’ we had accumulated over time and simply didn’t use! This was rather therapeutic and cleansing plus it cleared up a lot of space in our house.

Here’s a list of some of the ingredients that were removed from our home.

Lead: It seems crazy, but according to the Campaign for Safe Cosmetics (CSC), more than 60% of popular lipsticks contain lead. Brands with the highest lead levels were L’Oreal, Maybelline, Cover Girl and Revlon. And an FDA study found lead in hundreds of lipsticks (five of the 10 most lead-contaminated were made by L’Oreal). Lead is a proven neurotoxin, and its particularly dangerous for pregnant women and children.

Triclosan: Triclosan is a suspected endocrine disrupter, meaning it messes with your hormones and could lead to fertility problems (in men and women), breast cancer and thyroid issues (they’re particularly dangerous for fetuses and tween/teen girls). Because triclosan is antimicrobial, it’s found in deodorants, toothpaste and soap (including Bath & Body Works soaps). But studies have shown no evidence that it’s better than soap and water at killing germs.

Formaldehyde: Formaldehyde is present in more beauty products than you’d think, even though it’s been classified as a known human carcinogen by the International Agency for Research on Cancer and a probable human carcinogen by the U.S. Environmental Protection Agency. Though there’s been outcry about formaldehyde in chemical hair straighteners, it can also be found in nail polish, face wash and makeup. DMDM-Hydantoin, a preservative that releases formaldehyde, is also common in shampoos. Imidazolidinyl Urea and DMDM Hydantoin – These are formaldehyde donors, which means that they are derivatives of the formaldehyde, which is what scientists and morticians use to preserve corpses and body parts. Remember dissecting frogs in school? These chemicals are linked to allergies, chest pain, chronic fatigue, depression, dizziness, ear infections, headaches, joint pain, loss of sleep, and can trigger asthma. They can weaken the immune system, and—surprise surprise—cause cancer. Imidazolidinyl Urea and DMDM Hydantoin are used in skin, body and hair products, antiperspirants, and nail polish.

Toluene: Found in nail polish, perfume and hair dye, toluene can cause dizziness, headaches and skin irritation. It also poses special danger to developing fetuses, upping risk of both miscarriage in moms and birth defects in babies. The European Union banned its use in cosmetics in 2004. It might also appear on labels as phenylmethane, methylbenzene, or toluol.

Hydroquinone: Hydroquinone is one of the most toxic chemicals still used in cosmetics today. A carcinogen in and of itself, it can also increase exposure to UV rays (thereby upping risk for skin cancer, too). It’s most commonly found in skin-lightening products, but it’s also found in hair relaxers, hair dye, hair-extension glue, hair removers and sunless tanning products. The FDA moved to ban its use in these products back in 2006, but never has.

Phthalates: Used to preserve color and scents in makeup, phthalates are endocrine disruptors that have been linked to cancer, sperm damage and reproductive problems. Phthalates are often added to synthetic fragrances, which are uber-common in soaps, lotions, cleansers and hair care products. Because products are allowed to list ‘fragrance’ as an ingredient without specifying what that means, many products contain phthalates even though their ingredient lists don’t.

Parabens: Used as a preservative in cosmetics, shampoos and lotions, parabens are also endocrine disruptors that have been linked to breast cancer and male reproductive problems. Look out for ingredients methylparaben, butylparaben, ethylparaben and propylparaben. Banned by the European Union in 2003, phthalates and parabens are a group of chemicals commonly used as preservatives in cosmetics and pharmaceuticals. They keep hairsprays sticky and bacteria and fungus out of things like nail polish and perfume. Both have demonstrated themselves to be carcinogenic and particularly linked to breast cancer.

DEA (Diethanolamine), MEA (Monoethanolamine), TEA (Triethanolamine): These three chemicals are hormone-disrupting chemicals that can form cancer-causing agents—research indicates a strong link to liver and kidney cancer. They are commonly found in shampoos, soaps, bubble baths, and facial cleansers.

Quaternium-15: Commonly causes allergic reactions and dermatitis, and breaks down into formaldehyde. Quarternium-15 is used as a preservative in many skin and hair care products.

Mineral Oil: A petroleum derivative that coats the skin like Saran Wrap, which prevents the skin from breathing, absorbing, and excreting. It also slows the skin’s natural cell development, causing the skin to age prematurely. Note that baby oil is 100% mineral oil—and 100% bad for your baby’s sensitive skin.

PEG (Polyethylene Glycol): PEGs are most commonly used in spray-on oven cleaners and in many hair and skin products. PEG’s main functions are to dissolve oil and grease. Thus, on the body, they take the protective oils off the skin and hair, making them more vulnerable to other toxins.

 

Before we threw everything out we had researched several brands that were going to be our “clean” replacements. Be careful when searching for safe brands that you still take the time to read the ingredients. Remember there are no laws that govern the use of words like “natural” or “clean” companies can slap those words on anything to draw you into buying it.

For our home products and personal care items we went with all Mōdere products. Excellent everyday essential items: laundry detergent, dishwasher detergent, shampoos, amazing skin care line and much more. If you’d like to try out a product from Mōdere simply use this code 600574 at check out for a FREE $10.00 with NO Minimum purchase.

Now this part is for all the ladies out there… Did you check your make-up for these toxic ingredients? I was shocked to find out how much junk was in my so called natural mineral make-up.
Considering how easily the chemical and synthetic additives in commercial lipsticks, glosses, and balms are ingested, it’s doubly important to buy all-natural or organic lip and face care products. Popular makeup products, including lipsticks and glosses, use an array of chemical ingredients, from pigments and dyes to fragrances and flavorings, that can harm one of the most sensitive parts of your body. Why expose yourself to possible dangers when you don’t have to?

So to help make it a little easier for you here are a few companies you can look to for healthier cosmetics:

Foundation Options: Painted Earth

Eye Shadow Options: ZAO

Mascara Options: LashLuxe PE

Lip Options: Au Naturale Liner , LipStick , Gloss

Anti-Aging Skin Care: M1 by Mōdere (I highly recommend this product! If you are looking to improve the health of your skin this M1 is amazing. I wanted to get away from wearing so much make-up and decided to focus on improving the health of my skin so I could be confident enough to not feel that NEED to cover it all up. Check out my before & after photos here: Pic1, Pic2, Pic3, Pic4.)

We hope this helps you in your journey to live clean. We have learned a lot in a short amount of time and we just want to share our passion for living the best life possible and for us that means a clean healthy lifestyle. If you have any questions or need help searching out some other safe products let us know we’d be happy to help!

Cucumber Noodle Salad

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CucumberNoodleSalad
What we absolutely love about this dish is that you can make it as simple as you want or as fancy as you want!

First you need the right tools.

We used a Veggetti to noodlize our cucumbers. It works well, but if your cucumber is too large it will not fit.

Also if you have limited strength or grip it can be difficult to use.

Paderno World Cuisine Spiralizer Pro 4-Blade

You may want to consider getting a Paderno World Cuisine Spiralizer Pro, it takes up more storage space but is much easier to use if you have limited grip and strength in your hands.

Ok now on to our recipe!

Veggetti-LongIngredients

3 TBSP fresh lemon juice [or lime!]
3 TBSP extra virgin olive oil
2 TBSP apple cider vinegar
2 TBSP rice vinegar
¼ tsp soy sauce
⅛ tsp dill [fresh or dried]
⅛ tsp ground pepper
½ tsp fresh minced garlic
¼-1/2 cup fresh chopped green onion, plus extra to garnish
2 TBSP honey
1 pinch of toasted sesame seeds and chia seeds
3 large cucumbers

Instructions
Grab a giant English cucumber, a spiral slicer/veggie peeler, and follow the kitchen gadget instructions to noodlize your 3 cucumbers!
Whisk everything together and pour over noodles.
Let them sit at room temperature to soak up all the yummy dressing for 10 min or so then pop it in the fridge to chill a bit.
Garnish with cilantro or chopped green onion. Crushed peanuts or cashews are great too!
It’s ridiculously easy to customize based on what you have available as well as what you prefer taste/topping-wise!

Tips: To fancy it up noodlize some carrots and toss in some peas.
To spice it up add some wasabi to your dressing mixture.

 

Here You Can Find Our Full Reviews for the
Veggetti & the Panderno Spiralizer Pro

Salmon Salad

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SalmonRecipe-FBszIngredients

1 Cup of cooked salmon
1 Lemon juice & zest
1/4 cup mayonnaise
2 Tablespoons minced dill
2 Scallions, thinly sliced
1 Celery stalk, thinly sliced
1 Green onion diced
1 Cucumber, cut into rounds

Directions

Put salmon into a large bowl and break into chunks with a fork. Add lemon zest and juice, mayo, dill, scallions, green onion and celery and toss together until evenly mixed.
Chill mixture in fridge for at least 30 min. Then scoop about 1 tablespoon of the mixture onto each cucumber round, and top with additional dill for garnish.
Serve immediately.

Recipe Variation: Also try it with fresh diced shrimp & swap out the mayo for fresh avocado!

Possible Health Benefits:

1. Eating salmon is beneficial in the treatment of osteoarthritis and other inflammatory joint conditions. Salmon contains small proteins called bioactive peptides. One in particular, called calcitonin, has been shown to increase, regulate and stabilize collagen synthesis in human osteoarthritic cartilage. This salmon-found protein also improves bone density and strength.

2. Eating salmon makes you smarter and happier. The brain is 60 percent fat and most of that is the omega-3 fatty acid DHA. Thirty percent of the grey matter in the brain is DHA showing how critical it is to brain function and a healthy nervous system. Eating salmon regularly has been shown to reduce the risk and incidence of depression, hostility in young adults and cognitive decline in the elderly.

3. Eating salmon increases your cardiovascular health. As noted, salmon contains high levels of the omega-3 fats, EPA and DHA. These fats are responsible for many cardiovascular benefits such as reducing inflammation, keeping the blood from clotting excessively and relaxing and dilating the arteries. When eaten two to three times per week, salmon can protect you from problems such as heart attack, stroke, arrhythmia, high blood pressure and high triglycerides.

4. Salmon protects your eyes. Eating salmon twice a week has been shown to significantly decrease the risk of macular degeneration — a chronic eye condition that leads to loss of vision. For the treatment and prevention of a condition called dry eye syndrome, eat two to four servings per week.

5. Salmon helps build children’s brains. Eating salmon while pregnant and nursing can boost learning capability and academic performance in children. Salmon contains high levels of DHA (decosahexaenoic acid) which is the main structural fatty acid in the central nervous system and retina. Feeding salmon to preschool children also aids in the prevention of ADHD and can even boost academic performance.

6. Salmon’s an excellent source of vitamin D. Sufficient vitamin D is crucial to maintaining optimal health. A deficiency of this essential vitamin has been linked to an increased risk of cancer, cardiovascular disease, multiple sclerosis, rheumatoid arthritis and type-1 diabetes. One can of salmon, for example, contains a day’s worth of vitamin D.

7. Salmon helps you sleep. Salmon is an excellent source of tryptophan, an all-natural sedative. Studies show that tryptophan increases sleepiness in subjects with mild insomnia and helps to shorten the time it takes to fall asleep.