The Gurrola Family

Tag Archives: clean

Gluten Free Gingerbread

Posted on by

Gluten Free & Vegan Gingerbread This recipe makes moist and cake-like gingerbread that packs a sneaky serving of black beans in each bite. They are loaded with protein, fiber, and nutrients for a healthier treat. (I’ll be adding another more crisp option)

Ingredients

• 1 1/2 cups cooked black beans , or 1 (15 oz.) can drained and rinsed

• 1/2 cup gluten-free flour blend

• 1/4 cup melted coconut oil

• 3/4 cup coconut sugar

• 1 teaspoon ground ginger

• 1/2 teaspoon ground cinnamon

• 1/4 teaspoon ground cloves

• 1/2 teaspoon salt

• 1/2 teaspoon baking soda

• 1 teaspoon vanilla extract

• 1 tablespoon blackstrap molasses

• 2 teaspoons apple cider vinegar

• 1 tablespoon coarse granulated sugar , for topping (optional)

Instructions

1 Preheat the oven to 350ºF and line a 9-inch square baking dish with parchment paper. In the bowl of a large food processor fitted with an “S” blade, combine the black beans, flour, oil, sugar, ginger, cinnamon, cloves, salt, baking soda, vanilla, molasses, and vinegar. Process until a smooth batter is formed.

2 Pour the batter into the lined baking dish and sprinkle the top with the tablespoon of coarse sugar, if desired. Bake until the top feels firm to a light touch, about 25 to 30 minutes. Cool completely before removing the bars from the pan and slicing.

3 These bars will keep well at room temperature for up to 48 hours tightly covered, but for best shelf life keep them in an airtight container in the fridge for up to a week.

Beauty Counter Foundation

Posted on by

What initially drew my eye: Beautycounter’s commitment to products with safe ingredients. They have a list of over 1,500 ingredients that they promise to never use. They regularly pour over all sorts of studies and even commission some of their own to examine ingredients for toxicity. That’s awesome. But that’s not the whole story.

They don’t claim to be all-natural, “Over 80% of the ingredients in our products are organic, natural or plant derived. The others are synthetic…but that doesn’t mean that they are unsafe.” I get it. To mass-produce things economically and safely, you often have to include synthetic preservatives to make sure your products don’t spoil and kill someone. That is always my answer when a reader asks why I don’t sell my own products. And I’ve said time and again that natural skincare is not an all or nothing process. Any little step helps in the journey towards a healthier life. To foster transparency, Beautycounter even provides a complete glossary of their ingredients.

I’ve tried a lot of safer make-up brands but have yet to fall in love with the whole line. I have been on the hunt for a safer foundation so my awesome friend Stephanie invited me to try Beautycounter foundation. I decided to give it a try, so I bought the Tint Skin Foundation for $41 +tax & shipping. The price doesn’t really bother me cause before switching to safer brands I still bought high end products. I am extremely fair skinned so I purchased the porcelain shade which turned out to be a perfect match.

I applied with a brush. It went on smoothly and evenly. A little bit of product went a long way. It is a very light weight foundation so I used about a dime sized amount to get a full coverage. I tend to have oily skin and found that this did not add to my oiliness nor did it dry me out. It stayed in place well over 14 hours of rigorous mom life of 4 kids ages 1-10! When it was time to hit the hay I usually notice that when removing my make-up my skin will feel dry or even flakey, but not with this foundation. My skin felt soft and plump!

Overall thoughts
I applaud Beautycounter for their mission. I believe in it, I support it, and I want to do everything I can to bring awareness to the brand in the hope that more and more women will recognize the chemicals in their products and start choosing safer alternatives.

That said, from trying out their face products, I get the impression that these are designed more for the woman who doesn’t like to wear a lot of makeup, prefers a very natural look when she does wear makeup or for a woman that already has beautiful skin. These products are formulated to enhance what you already have, but if you’re looking for something with the ability to transform, hide or cover, these products are probably not the best choice for you. I would love to see Beautycounter come out with a face line that provides a broader range of coverage options, but understand that they’re bound by their ability to do so while sourcing from ingredients that are healthy and sustainable.

Easy Breakfast Cups

Posted on by

Breakfest-Muffins1This recipe has saved our morning sanity. It’s so easy and we make a bunch all at once so we have 1 – 2 weeks worth of breakfasts DONE and ready to go.

Our mornings start bright and early at 5:15am so it’s a huge time saver when you have kids to get ready and get out the door!

Ingredients:

12 Eggs
Cheese (Any Type, Your Choice)Sausage Bits, Bacon Bits (Pre-Cooked)
Diced Onions
Potato (Cubed, or Shredded, dehydrated or slightly pre-cooked)
Fresh Salsa
Olive Oil
Muffin Tin

Directions:

Lightly spray or rub down your muffin tin with olive oil. Simply add a few onions, bacon bits, cheese, and potatoes to each cup. Then crack 1 egg over each cup. Place in oven at 325 degrees for 20-30 minutes. Just pull side of egg cup with a fork and if the cup comes up easily its done cooking.

Tah-Dah! You just made breakfast for a week!

In our house we make 2-3 dozen every Sunday. We just store them in baggies in the fridge. Each morning we just pre-heat our toaster oven while we are making our coffee and pop 3-6 into the oven to warm. By the time our coffee is ready so is breakfast!

You can mix and match different veggies and meats into your cups each week to spice it up. Or even scramble your eggs before and just pour them in for a different texture! This recipe is so easy you can even let your kids help out. The tasty possibilities are endless!

Salmon Salad

Posted on by

SalmonRecipe-FBszIngredients

1 Cup of cooked salmon
1 Lemon juice & zest
1/4 cup mayonnaise
2 Tablespoons minced dill
2 Scallions, thinly sliced
1 Celery stalk, thinly sliced
1 Green onion diced
1 Cucumber, cut into rounds

Directions

Put salmon into a large bowl and break into chunks with a fork. Add lemon zest and juice, mayo, dill, scallions, green onion and celery and toss together until evenly mixed.
Chill mixture in fridge for at least 30 min. Then scoop about 1 tablespoon of the mixture onto each cucumber round, and top with additional dill for garnish.
Serve immediately.

Recipe Variation: Also try it with fresh diced shrimp & swap out the mayo for fresh avocado!

Possible Health Benefits:

1. Eating salmon is beneficial in the treatment of osteoarthritis and other inflammatory joint conditions. Salmon contains small proteins called bioactive peptides. One in particular, called calcitonin, has been shown to increase, regulate and stabilize collagen synthesis in human osteoarthritic cartilage. This salmon-found protein also improves bone density and strength.

2. Eating salmon makes you smarter and happier. The brain is 60 percent fat and most of that is the omega-3 fatty acid DHA. Thirty percent of the grey matter in the brain is DHA showing how critical it is to brain function and a healthy nervous system. Eating salmon regularly has been shown to reduce the risk and incidence of depression, hostility in young adults and cognitive decline in the elderly.

3. Eating salmon increases your cardiovascular health. As noted, salmon contains high levels of the omega-3 fats, EPA and DHA. These fats are responsible for many cardiovascular benefits such as reducing inflammation, keeping the blood from clotting excessively and relaxing and dilating the arteries. When eaten two to three times per week, salmon can protect you from problems such as heart attack, stroke, arrhythmia, high blood pressure and high triglycerides.

4. Salmon protects your eyes. Eating salmon twice a week has been shown to significantly decrease the risk of macular degeneration — a chronic eye condition that leads to loss of vision. For the treatment and prevention of a condition called dry eye syndrome, eat two to four servings per week.

5. Salmon helps build children’s brains. Eating salmon while pregnant and nursing can boost learning capability and academic performance in children. Salmon contains high levels of DHA (decosahexaenoic acid) which is the main structural fatty acid in the central nervous system and retina. Feeding salmon to preschool children also aids in the prevention of ADHD and can even boost academic performance.

6. Salmon’s an excellent source of vitamin D. Sufficient vitamin D is crucial to maintaining optimal health. A deficiency of this essential vitamin has been linked to an increased risk of cancer, cardiovascular disease, multiple sclerosis, rheumatoid arthritis and type-1 diabetes. One can of salmon, for example, contains a day’s worth of vitamin D.

7. Salmon helps you sleep. Salmon is an excellent source of tryptophan, an all-natural sedative. Studies show that tryptophan increases sleepiness in subjects with mild insomnia and helps to shorten the time it takes to fall asleep.

Laundry Pods by Modere Review

Posted on by

laundryIf you have any children chances are you have several of these baskets just like this at least once a week if not more.

Then once the pile is sorted you notice all of the hundreds of stains and you find yourself wondering…”now how did they get THAT, There?”

If you have more than two kids you have probably given up on the whole “pre-treat/pre-soaking” idea, because honestly who has the time.

We grew tired of all these stains and at one point considered throwing it all out and starting over, but then we of course came to our senses. It was time to find a better detergent. Our kids are extremely sensitive to certain soaps, perfumes, detergents etc. so we couldn’t just run out and buy anything that looked good. We began researching clean, safe brands. A friend shared Modere with us and told us they were all about cutting out the gross nasty chemicals that aren’t good for anyone. We looked up their laundry pods and immediately we saw “Free of: phosphates, dyes, chlorine, and NPE“… we were thinking…hey that’s a good start. So we decided this would be the one we try out.

Do you really need harsh chemicals to keep your clothes germ-free? In wanting to get my house chemical free I was in the search for laundry soap that would do the job of cleaning our clothes but didn’t put harsh chemicals on our skin or in our environment.

Check out our review:

★★★★

Pros:

  • Smell absolutely amazing with the fresh scent of vanilla and lavender. I love lavender! It’s calming and one of those most relaxing essential oils out there.
  • I love that they come in a pack of 32 pods come in a small canister, so it can fit in even the smallest of laundry rooms.
  • I love how clean and sleek the design is of Modere products, it definitely caught this graphic designer’s eye. 
  • Laundry Pods make laundry a breeze. These convenient, pre-measured pods are easy to pop in the wash and clean all our clothes.
  • It can be used in hot or cold water (I normally use cold water).
  • I have an HE machine and it can also be used in standard washing machines too.

Cons:

  • Did not completely remove heavy stains unless I added some extra Lemon essential oil to the load.