The Gurrola Family

  • Home
  • About Us
  • Blog
  • Reviews
  • Recipes
  • Kids Activities
  • Contact Us

Tag Archives: Healthy Breakfast

Easy Breakfast Cups

Posted on October 1, 2015 by Daniel & April

Breakfest-Muffins1This recipe has saved our morning sanity. It’s so easy and we make a bunch all at once so we have 1 – 2 weeks worth of breakfasts DONE and ready to go.

Our mornings start bright and early at 5:15am so it’s a huge time saver when you have kids to get ready and get out the door!

Ingredients:

12 Eggs
Cheese (Any Type, Your Choice)Sausage Bits, Bacon Bits (Pre-Cooked)
Diced Onions
Potato (Cubed, or Shredded, dehydrated or slightly pre-cooked)
Fresh Salsa
Olive Oil
Muffin Tin

Directions:

Lightly spray or rub down your muffin tin with olive oil. Simply add a few onions, bacon bits, cheese, and potatoes to each cup. Then crack 1 egg over each cup. Place in oven at 325 degrees for 20-30 minutes. Just pull side of egg cup with a fork and if the cup comes up easily its done cooking.

Tah-Dah! You just made breakfast for a week!

In our house we make 2-3 dozen every Sunday. We just store them in baggies in the fridge. Each morning we just pre-heat our toaster oven while we are making our coffee and pop 3-6 into the oven to warm. By the time our coffee is ready so is breakfast!

You can mix and match different veggies and meats into your cups each week to spice it up. Or even scramble your eggs before and just pour them in for a different texture! This recipe is so easy you can even let your kids help out. The tasty possibilities are endless!

Posted in Recipes | Tags: Breakfast, California, clean, Clean Living, Delicious, Easy, Exeter, Families, Family, Fit Moms, Food Lover, Foodie, Fresno, gluten free, Healthy, Healthy Breakfast, Healthy Lifestyle, Healthy Recipe, Iowa, Kids Cook, Kids Recipe, Live Clean, Missouri, Modere, Mom On A Mission, Moms, no cheap ingredients, Paleo, Paleo Breakfast, recipe, Recipe of the week, recipes, Simple, smart, Tasty, Tulare, Visalia, Yum | Leave a comment |

Breakfast Tostadas

Posted on June 14, 2015 by Daniel & April

 First of all you need a fabulous flourless tortilla recipe. We got our recipe from Paleo Newbie. (Link Here)

We added a tablespoon of corn meal to the recipe and poured our tortillas a little thinner. We wanted ours to be able to have a crispy crunchy texture.

Once you have your tortillas made you sprinkle them with cinnamon while they are still hot.

Then when they have cooled spread them with your favorite natural peanut butter.

Then top with your favorite fresh fruit!

For an extra bit of goodness try drizzling a bit of fresh honey on top! Other great topping ideas: Chia Seeds, Sunflower Seeds, Banana Slices, or Peach Slices.

Health Benefits of Cinnamon

Some research has found that a particular type of cinnamon, cassia cinnamon, may lower blood sugar in people with diabetes. Studies of cinnamon for lowering cholesterol and treating yeast infections in people. Lab studies have found that cinnamon may reduce inflammation, have antioxidant effects, and fight bacteria.

Posted in Recipes | Tags: and fight bacteria., Breakfast, cassia cinnamon, Cinnamon, Fresh Fruit, gluten free, have antioxidant effects, Healthy Breakfast, may lower blood sugar in people with diabetes. However, Paleo, recipes, Some research has found that a particular type of cinnamon, Yum | Leave a comment |

Follow Us On Instagram

Thank You

© The Gurrola Family